Meniu pentru 12-02-2010, Crisscump
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Ton bucati in suc propriu, Princes | 185g | 46.3 | 0.9 | 0 | 0 | 0 | 555 | 0 | 195 |
Toast secara, Bongrana | 41.6g | 4.6 | 1.7 | 0 | 17.9 | 2.5 | 199.7 | 1.2 | 107 |
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
53.6 | 3.2 | 0 | 30.3 | 6.6 | 767.7 | 8.8 | 359 | ||
Gustare 1, ora 12:00 | |||||||||
Ceai Lipton Tropical | 200ml | 1 | 0 | 0 | 1 | 0 | 0 | 1 | 8 |
1 | 0 | 0 | 1 | 0 | 0 | 1 | 8 | ||
Prânz, ora 12:30 | |||||||||
Legume congelate la tigaie cu orez si ciuperci champignon, Hortex | 200g | 7 | 0.8 | 0 | 38 | 0 | 0 | 0 | 188 |
Castraveti in otet | 200g | 2 | 0.4 | 0 | 6 | 2 | 0 | 0 | 24 |
9 | 1.2 | 0 | 44 | 2 | 0 | 0 | 212 | ||
Gustare 2, ora 18:00 | |||||||||
Portocale | 400g | 3.6 | 0 | 0 | 46.8 | 9.6 | 0 | 37.6 | 188 |
Ceai Lipton Tropical | 200ml | 1 | 0 | 0 | 1 | 0 | 0 | 1 | 8 |
4.6 | 0 | 0 | 47.8 | 9.6 | 0 | 38.6 | 196 | ||
Cina, ora 19:00 | |||||||||
Legume congelate la tigaie cu orez si ciuperci champignon, Hortex | 300g | 10.5 | 1.2 | 0 | 57 | 0 | 0 | 0 | 282 |
Crap | 100g | 22.9 | 7.2 | 143 | 0.1 | 0 | 0 | 0 | 162 |
Gogosari in otet | 200g | 1.4 | 0 | - | 6 | 1 | - | - | 30 |
34.8 | 8.4 | 143 | 63.1 | 1 | 0 | 0 | 474 | ||
Total ingerat | 103 |
12.8 (mic) |
143 | 186.2 (mult) |
19.2 | 767.7 |
48.4 |
1249 | |
Norma zilnică | min:89.5 max:134.3 |
min:34.7 max:41.6 |
min:140.5 max:156.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 15 si >) | 40min | -664 |
Curatenie, general | 70min | -316 |
Mers nordic, normal | 60min | -538 |
Spalat, vase | 15min | -50 |
Mers, 8min/km | 80min | -501 |
Metabolism bazal | -1659 | |
Total consumat | -3728 |
greutate - kg |
target 0 kg/lună |
estimare-10.9 kg/lună |