Meniu pentru 12-02-2011, greeneyes
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:15 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Sunca deliciu de pui fumee, Gourmet | 30g | 6 | 0.5 | 0 | 0.5 | 0 | 0 | 0 | 30 |
Paine integrala feliata HapiHap, Titan | 100g | 15.4 | 0.6 | - | 38.3 | 1.6 | 1000 | 2.9 | 217 |
Telemea de vaca light 10,5%, Hochland | 40g | 10 | 4.2 | - | 0.3 | - | - | - | 79 |
Gem de prune cu scortisoara, Allos | 20g | 0.1 | 0.1 | - | 7.4 | - | - | - | 31 |
Ou fiert tare | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 49.6 | 0.4 | 62 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
37.4 | 9.6 | 169.6 | 62.9 | 2.1 | 1054.2 | 17.3 | 482 | ||
Gustare 1, ora 12:15 | |||||||||
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 37.1 | 5 | 0 | 9.4 | 149 | ||
Prânz, ora 14:30 | |||||||||
Miel, Noua Zeelanda, importat, congelat, coaste, carne slaba (degresata), crude | 200g | 41 | 12.1 | 152 | 0 | 0 | 104 | - | 284 |
Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
44.3 | 12.9 | 152 | 10.5 | 5.4 | 109 | 2.6 | 336 | ||
Cina, ora 16:23 | |||||||||
Chifle de secara | 50g | 4.3 | 2.3 | 0 | 25 | 0 | 0 | 0 | 135 |
Cascaval light, Hochland | 30g | 5.4 | 5.4 | - | 0.3 | - | - | - | 72 |
Sunca Praga (vrac), Caroli | 30g | 4.8 | 1.2 | - | 1.1 | - | - | - | 35 |
14.5 | 8.9 | 0 | 26.4 | 0 | 0 | 0 | 242 | ||
Total ingerat | 97.1 (mic) |
31.4 (mic) |
321.6 | 136.9 |
12.5 | 1163.2 |
29.3 |
1209 | |
Norma zilnică | min:109.6 max:164.4 |
min:33.6 max:40.3 |
min:136 max:151.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1839 | |
Total consumat | -1839 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |