Meniu pentru 12-02-2012, flafy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:33 | |||||||||
| Cafea naturala solubila, Carte Noire | 300ml | 0.6 | 0 | 0 | 2.1 | 0 | 1.5 | 0.3 | 3 |
| Indulcitor, Cologran | 1g | 0 | 0 | - | 0 | - | - | - | 1 |
 | 0.6 | 0 | 0 | 2.1 | 0 | 1.5 | 0.3 | 4 | |
| Prânz, ora 14:30 | |||||||||
| Chifla dulce cu branza | 50g | 5.3 | 6.2 | - | 20.1 | - | - | - | 159 |
| 5.3 | 6.2 | - | 20.1 | - | - | - | 159 | |
| Gustare 2, ora 17:10 | |||||||||
| Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta | 250g | 65.1 | 9.9 | 182.5 | 0 | 0 | 142.5 | 0 | 368 |
| Legume, amestec, congelate, gatite, fierte, scurse de apa, fara sare | 150g | 4.3 | 0.2 | 0 | 19.6 | 6.6 | 52.5 | 4.7 | 98 |
| Salata de spanac | 140g | 1.8 | 2.9 | - | 5.3 | 3.2 | - | 0.7 | 52 |
| Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
| 71.7 | 13 | 182.5 | 27.4 | 10.2 | 195 | 6.6 | 529 | |
| Total ingerat | 77.6 |
19.2 (mic) |
182.5 | 49.6 (mic) |
10.2 | 196.5 |
6.9 |
692 | |
| Norma zilnică | min:77 max:115.5 |
min:19.2 max:23.1 |
min:77.9 max:86.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 30min | -77 |
| Activitati casnice | 30min | -120 |
| Calcat rufe | 30min | -89 |
| Metabolism bazal | -1500 | |
| Total consumat | -1786 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
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