Meniu pentru 12-02-2012, red
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:44 | |||||||||
| Branza de oaie | 20g | 3.6 | 4.2 | - | 0.6 | - | - | - | 57 |
| Cartofi copti | 200g | 5 | 0 | 0 | 42.4 | 4.4 | 0 | 2.4 | 146 |
| Branza topita cu smantana, Hochland | 17g | 1.5 | 4.3 | - | 0.7 | - | - | - | 48 |
| Branza topita cu sunca triunghiuri, Hochland | 19g | 1.7 | 4.8 | - | 0.8 | - | - | - | 53 |
| Slanina | 40g | 2.5 | 27.1 | 37.2 | 0 | 0 | 7.2 | 0 | 256 |
| Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Unt de masa B | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
| Ceapa rosie (congelata) | 100g | 1.4 | 0.1 | 0 | 7.4 | 1.2 | 0 | 0 | 37 |
| Paine alba, obisnuita | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
| Crema de ciocolata Chocremo, K-Classic | 50g | 1.1 | 17.1 | - | 30.1 | - | - | - | 279 |
| Gogosi in masina de paine, Lucia Aur | 300g | 30.6 | 33 | - | 192.6 | - | 0 | 20.7 | 1131 |
 | 53.5 | 109.7 | 37.2 | 315.1 | 7.5 | 552 | 26.5 | 2368 | |
| Total ingerat | 53.5 (mic) |
109.7 (mult) |
37.2 | 315.1 (mult) |
7.5 | 552 |
26.5 |
2368 | |
| Norma zilnică | min:73 max:109.5 |
min:65.8 max:78.9 |
min:266.4 max:296 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1549 | |
| Total consumat | -1549 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2 kg/lună | ||
 |
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