Meniu pentru 12-02-2013, dopulet
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
| Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 62.5g | 4.9 | 10.6 | - | 42.5 | 2.1 | 231.9 | 16.3 | 291 |
 | 4.9 | 10.6 | 0 | 51.5 | 2.1 | 231.9 | 25.3 | 326 | |
| Gustare 1, ora 11:04 | |||||||||
| Banane, proaspete | 150g | 1.6 | 0.5 | 0 | 34.3 | 3.9 | 1.5 | 18.3 | 134 |
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| 3.5 | 1.3 | 0 | 47 | 4.5 | 171.8 | 19.4 | 201 | |
| Prânz, ora 13:30 | |||||||||
| Salata Cosmopolitana, 365 | 50g | 0.8 | 0.2 | - | 1.9 | - | - | - | 11 |
| Ulei de floarea soarelui | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 145 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
| 25.1 | 25.9 | 212 | 8.5 | 0 | 62 | 6.6 | 370 | |
| Gustare 2, ora 16:00 | |||||||||
| Chefir 3,5% grasime, Napolact | 230g | 7.1 | 8.1 | - | 8.3 | 0 | - | 8.3 | 134 |
| 7.1 | 8.1 | - | 8.3 | 0 | - | 8.3 | 134 | |
| Cina, ora 20:00 | |||||||||
| Gratar (carne de porc, carne de vita) | 120g | 19 | 10.7 | 44.4 | 7.7 | 0 | 1600.8 | 0 | 208 |
| Fasole verde | 200g | 3.6 | 0.2 | 0 | 14.2 | 6.8 | 0 | 0 | 62 |
| Smantana slaba | 20g | 0.7 | 2.1 | 7 | 1.4 | 0 | 14.2 | 0 | 28 |
| Vin rosu sec | 200ml | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 150 |
| 23.3 | 13 | 51.4 | 29.3 | 6.8 | 1615 | 0 | 448 | |
| Total ingerat | 63.9 |
58.9 (mult) |
263.4 | 144.6 (mic) |
13.4 | 2080.7 |
59.6 (mult) |
1479 | |
| Norma zilnică | min:63.5 max:95.3 |
min:41.1 max:49.3 |
min:166.4 max:184.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1377 | |
| Total consumat | -1377 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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