Meniu pentru 12-02-2014, ladydi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:57 | |||||||||
Terci cu fructe, Царь Каша | 120g | 10.2 | 1.1 | - | 84.4 | - | - | - | 371 |
Paine neagra obisnuita | 50g | 4.3 | 1 | - | 22.2 | 1.8 | - | - | 109 |
Macrou afumat | 100g | 25.5 | 10 | 0 | 0 | 0 | 0 | 0 | 200 |
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Pulpa curcan, fara piele | 15g | 3.1 | 0.4 | 12.6 | 0 | 0 | 10.7 | 0 | 17 |
Crema de branza cu verdeata, Almette | 20g | 1.2 | 5 | - | 0.6 | - | - | - | 53 |
Mere verzi | 170g | 0 | 0 | 0 | 21.6 | - | - | - | 87 |
Seminte de floarea soarelui | 7g | 1.6 | 3.5 | 0 | 1.3 | 0.7 | 0 | 0.2 | 40 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
61 | 33.7 | 521.4 | 131.4 | 2.5 | 10.7 | 1.5 | 1063 | ||
Total ingerat | 61 |
33.7 |
521.4 | 131.4 |
2.5 | 10.7 |
1.5 |
1063 | |
Norma zilnică | min:60 max:90 |
min:29.5 max:35.4 |
min:119.6 max:132.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1371 | |
Total consumat | -1371 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |