Meniu pentru 12-02-2015, Antala
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:19 | |||||||||
Cafea preparata, Jacobs Kronung | 150ml | 0.3 | 1.5 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
0.3 | 1.5 | 0 | 0.5 | 0 | 0 | 0.5 | 3 | ||
Prânz, ora 16:25 | |||||||||
Oua ochiuri | 300g | 30 | 38.7 | - | 1.2 | - | - | - | 474 |
Portocale | 94g | 0.8 | 0 | 0 | 11 | 2.3 | 0 | 8.8 | 45 |
Paine de secara integrala nemteasca | 200g | 12 | 3 | - | 94 | - | - | - | 452 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
42.8 | 41.7 | 0 | 106.2 | 2.3 | 0 | 8.8 | 971 | ||
Total ingerat | 43.1 (mic) |
43.2 (mult) |
0 | 106.7 (mic) |
2.3 | 0 |
9.3 |
974 | |
Norma zilnică | min:64 max:96 |
min:27.1 max:32.5 |
min:109.6 max:121.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1250 | |
Total consumat | -1250 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |