Meniu pentru 12-02-2015, sunshine
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:05 | |||||||||
Shaorma Fast Food | 500g | 41 | 72 | 0 | 94.5 | 8.5 | 0 | 0 | 1190 |
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
Piept de pui | 30g | 6.2 | 2.8 | 19.2 | 0 | 0 | 18.9 | 0 | 52 |
Fasole, pastai, verde, gatite, fierte, scurse de apa, fara sare | 300g | 5.7 | 0.8 | 0 | 23.6 | 9.6 | 3 | 4.7 | 105 |
Orez expandat, Delhaize | 30g | 2.3 | 1 | - | 24.3 | - | 30 | 0 | 116 |
Seminte albe de dovleac prajite si sarate, Nutline | 50g | 12.4 | 14.6 | 0 | 5.8 | 2 | 900 | 0 | 204 |
67.7 | 91.2 | 19.2 | 199.4 | 20.2 | 963.1 | 55.8 | 1864 | ||
Total ingerat | 67.7 |
91.2 (mult) |
19.2 | 199.4 (mic) |
20.2 | 963.1 |
55.8 (mult) |
1864 | |
Norma zilnică | min:65 max:97.5 |
min:51.8 max:62.1 |
min:209.7 max:233 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -197 |
Mers 2 mile/ora (3.2 km/h), pas incet | 90min | -142 |
Metabolism bazal | -1835 | |
Total consumat | -2174 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |