Meniu pentru 12-02-2016, corina2
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:56 | |||||||||
| Lapte pasteurizat semidegresat 1.8% | 250ml | 7 | 5.8 | 0 | 11.8 | 0 | 0 | 0 | 125 |
| Chips cu Paprika, Pringles | 10g | 0.5 | 3.2 | - | 5.2 | 0.3 | 80 | - | 52 |
| Masline, marinate, conservate sau imbuteliate, verzi | 100g | 1 | 15.3 | 0 | 3.8 | 3.3 | 1556 | 0.5 | 145 |
| Paine de casa | 70g | 5 | 0.7 | - | 35.4 | - | - | - | 163 |
 | 13.5 | 25 | 0 | 56.2 | 3.6 | 1636 | 0.5 | 485 | |
| Gustare 1, ora 17:58 | |||||||||
| Iaurt Activia de baut 0% grasimi, Danone (FR) | 125g | 5.8 | 0.1 | - | 7.3 | 0 | 125 | - | 54 |
| 5.8 | 0.1 | - | 7.3 | 0 | 125 | - | 54 | |
| Prânz, ora 18:02 | |||||||||
| Pilaf cu sunca | 175g | 10.9 | 27.8 | - | 44.1 | - | - | - | 472 |
| Salata de rosii | 150g | 1.5 | 1.5 | - | 7.8 | - | - | - | 53 |
| 12.4 | 29.3 | - | 51.9 | - | - | - | 525 | |
| Cina, ora 18:04 | |||||||||
| Cordon Bleu, Vossko | 50g | 7.5 | 5.7 | - | 6.3 | - | - | 0.5 | 107 |
| 7.5 | 5.7 | - | 6.3 | - | - | 0.5 | 107 | |
| Total ingerat | 39.2 (mic) |
60.1 (mult) |
0 | 121.7 (mic) |
3.6 | 1761 |
1 |
1171 | |
| Norma zilnică | min:64 max:96 |
min:32.5 max:39 |
min:131.7 max:146.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1334 | |
| Total consumat | -1334 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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