Meniu pentru 12-02-2016, zagreen
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:23 | |||||||||
Caserola conopida CC | 170g | 89.1 | 66.6 | - | 27.9 | 9 | - | - | 1054 |
Unt | 15g | 0.1 | 12.2 | 32.3 | 0 | 0 | 86.4 | 0 | 108 |
Usturoi | 1g | 0.1 | 0 | 0 | 0.3 | 0 | 0.2 | 0 | 2 |
Carnati porc Lidl | 110g | 17.6 | 11 | - | 0.7 | - | - | - | 172 |
Lapte de vaca integral | 20ml | 0.7 | 0.7 | 0 | 0.9 | 0 | 0 | 0 | 13 |
Gouda | 40g | 10.6 | 12.8 | - | 0 | - | - | - | 158 |
Guma de mestecat, Starbucks | 2g | 0 | 0 | - | 1.4 | - | 0 | - | 6 |
118.2 | 103.3 | 32.3 | 31.2 | 9 | 86.6 | 0 | 1513 | ||
Total ingerat | 118.2 |
103.3 (mult) |
32.3 | 31.2 (mic) |
9 | 86.6 |
0 |
1513 | |
Norma zilnică | min:83.7 max:125.6 |
min:42 max:50.4 |
min:170.2 max:189.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1542 | |
Total consumat | -1542 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |