Meniu pentru 12-02-2017, aleiua
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:26 | |||||||||
| Sandwich cu pui a la Vali | 130g | 16.6 | 5.5 | - | 10.7 | - | - | - | 155 |
| Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
| Icre | 5g | 1.4 | 0.4 | 24 | 0.1 | 0 | 5.9 | 0 | 11 |
| Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
 | 22.1 | 6.9 | 24 | 24 | 2.2 | 148.5 | 2.2 | 245 | |
| Gustare 1, ora 20:29 | |||||||||
| Ciocolata, Snickers | 50g | 4.6 | 13.9 | - | 27.7 | 0.6 | 100 | 23.8 | 255 |
| 4.6 | 13.9 | - | 27.7 | 0.6 | 100 | 23.8 | 255 | |
| Prânz, ora 20:29 | |||||||||
| Supa de pui | 200ml | 3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 49 |
| Peste spada | 120g | 30.5 | 6.1 | 60 | 0 | 0 | 138 | 0 | 186 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| 39.6 | 8.5 | 60 | 31 | 2.6 | 398.5 | 4.1 | 368 | |
| Gustare 2, ora 20:31 | |||||||||
| Turta dulce | 40g | 2.4 | 1.9 | 0 | 30 | 0 | 0 | 0 | 147 |
| Alune de pamant | 15g | 3.9 | 7.4 | 0 | 2.4 | 1.3 | 2.7 | 0.6 | 86 |
| 6.3 | 9.3 | 0 | 32.4 | 1.3 | 2.7 | 0.6 | 233 | |
| Cina, ora 21:28 | |||||||||
| Mamaliga la Thermomix | 115g | 3 | 1.4 | - | 23.7 | - | - | - | 119 |
| Smantana fina | 20g | 0.4 | 3.9 | 10.4 | 0.6 | 0 | 16 | 0.7 | 39 |
| Branza oi | 10g | 1.6 | 2.3 | 5.4 | 0.1 | 0 | 199 | 0 | 28 |
| 5 | 7.6 | 15.8 | 24.4 | 0 | 215 | 0.7 | 186 | |
| Total ingerat | 77.6 |
46.2 (mult) |
99.8 | 139.5 (mic) |
6.7 | 864.7 |
31.4 |
1287 | |
| Norma zilnică | min:54 max:81 |
min:35.8 max:42.9 |
min:144.8 max:160.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 15min | -68 |
| Snowboard | 30min | -227 |
| Metabolism bazal | -1288 | |
| Total consumat | -1583 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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