Meniu pentru 12-03-2011, Valeriana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:33 | |||||||||
| Paine secara, Redal | 49g | 3.8 | 0.6 | - | 23.3 | - | - | - | 113 |
| Urda | 30g | 5.4 | 1.2 | - | 1.8 | 0 | - | 1.8 | 41 |
| Rosii Cherry | 83g | 0.6 | 0.6 | 0 | 3.5 | 0.6 | 5.9 | 0 | 21 |
 | 9.8 | 2.4 | 0 | 28.6 | 0.6 | 5.9 | 1.8 | 175 | |
| Gustare 1, ora 06:35 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 06:38 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Paine secara, Redal | 29g | 2.3 | 0.4 | - | 13.8 | - | - | - | 67 |
| Dovlecel Chayote, gatit, fiert, scurs de apa, cu sare | 370g | 2.3 | 1.8 | 0 | 16.7 | 10.4 | 876.9 | - | 82 |
| 49.8 | 9.4 | 119 | 35.3 | 10.4 | 2019.7 | 0 | 411 | |
| Gustare 2, ora 06:35 | |||||||||
| Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
| Iaurt slab | 140g | 6.2 | 0.7 | 0 | 5.6 | 0 | 0 | 0 | 54 |
| Mere Golden | 120g | 0 | 0 | - | 13.4 | 0.1 | - | - | 59 |
| Tarate de ovaz | 7g | 1.2 | 0.5 | 0 | 4.6 | 1.1 | 0.3 | 0.1 | 18 |
| 7.4 | 1.2 | 0 | 23.6 | 1.2 | 10.3 | 0.1 | 131 | |
| Cina, ora 06:41 | |||||||||
| Baton Siluet Bar, Redis | 60g | 15.5 | 10.3 | 0 | 19.1 | 3.3 | 0 | 0 | 233 |
| 15.5 | 10.3 | 0 | 19.1 | 3.3 | 0 | 0 | 233 | |
| Total ingerat | 82.5 |
23.3 (mic) |
119 | 106.6 (mic) |
15.5 | 2035.9 |
1.9 |
950 | |
| Norma zilnică | min:63 max:94.5 |
min:26.4 max:31.7 |
min:106.9 max:118.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 70min | -229 |
| Bicicleta stationar, moderat | 15min | -110 |
| Curatenie, moderat | 30min | -79 |
| Spalat, vase | 15min | -35 |
| Metabolism bazal | -1145 | |
| Total consumat | -1598 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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