Meniu pentru 12-03-2011, adicris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:12 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Iaurt proaspat degresat 0.1%, Zuzu | 250g | 8.5 | 0.3 | - | 11.3 | - | - | - | 75 |
 | 9.7 | 2 | 0 | 11.8 | 4.3 | 4.8 | 0 | 115 | |
| Prânz, ora 17:13 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Supa de pui | 200ml | 3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 49 |
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Paine alba impletita, Panifcom | 30g | 2.4 | 0.3 | - | 15.3 | - | - | - | 76 |
| 53 | 11.7 | 119 | 34.9 | 3.2 | 1142.8 | 5.4 | 451 | |
| Total ingerat | 62.7 (mic) |
13.7 (mic) |
119 | 46.7 (mic) |
7.5 | 1147.6 |
5.4 |
566 | |
| Norma zilnică | min:67 max:100.5 |
min:15.7 max:18.9 |
min:63.7 max:70.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica step, pas 25-30 cm | 50min | -561 |
| Spinning | 40min | -313 |
| Metabolism bazal | -1412 | |
| Total consumat | -2286 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.8 kg/lună | ||
 |
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