Meniu pentru 12-03-2011, dadaca2
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:31 | |||||||||
Mamaliga din malai Riva | 300g | 9 | 0.6 | - | 72 | - | - | - | 330 |
Lapte degresat | 350ml | 11.9 | 0.7 | 7 | 17.9 | 0 | 182 | 17.9 | 123 |
20.9 | 1.3 | 7 | 89.9 | 0 | 182 | 17.9 | 453 | ||
Gustare 1, ora 14:35 | |||||||||
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:33 | |||||||||
Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.6 | 30.1 | 0 | 68.6 | 6 | 367.2 | 1.5 | 569 | ||
Cina, ora 14:33 | |||||||||
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.6 | 4.6 | 0 | 11.6 | 0 | 0 | 0 | 90 | ||
Total ingerat | 32.1 (mic) |
36 |
7 | 170.1 (mult) |
6 | 549.2 |
19.4 |
1112 | |
Norma zilnică | min:61 max:91.5 |
min:30.9 max:37.1 |
min:125.1 max:139 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1277 | |
Total consumat | -1277 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |