Meniu pentru 12-03-2011, dohir
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:45 | |||||||||
| Paine hipoglucidica, Bongrana | 20g | 3.8 | 0.8 | 0 | 6.4 | 2.2 | 80 | 0 | 49 |
| Sunca curcan, Cris-Tim | 25g | 4.1 | 0.4 | - | 0.6 | - | - | - | 22 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
 | 8 | 1.2 | 0 | 7 | 2.2 | 81 | 0 | 72 | |
| Gustare 1, ora 12:25 | |||||||||
| Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
| 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 | |
| Prânz, ora 23:26 | |||||||||
| Supa crema de legume | 250g | 3 | 4.5 | - | 19.3 | 3 | - | - | 127 |
| Carne tocata de vita 10 % | 150g | 30 | 11.4 | 0 | 1.5 | 0 | 0 | 0 | 224 |
| Salata verde cu rosii si castraveti | 250g | 2.3 | 17.8 | - | 8.3 | - | - | - | 195 |
| 35.3 | 33.7 | 0 | 29.1 | 3 | 0 | 0 | 546 | |
| Cina, ora 20:28 | |||||||||
| Carne tocata de vita 10 % | 100g | 20 | 7.6 | 0 | 1 | 0 | 0 | 0 | 149 |
| 20 | 7.6 | 0 | 1 | 0 | 0 | 0 | 149 | |
| Total ingerat | 63.3 (mic) |
42.5 (mult) |
0 | 56.2 (mic) |
7.2 | 81 |
0 |
844 | |
| Norma zilnică | min:109.2 max:163.8 |
min:23.4 max:28.1 |
min:95 max:105.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1761 | |
| Total consumat | -1761 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
©2008-2024 
