Meniu pentru 12-03-2011, geaninutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Salata de vinete a la vickip | 100g | 0.8 | 4.2 | 0 | 7.6 | 2.2 | 1.6 | 0 | 67 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
9.5 | 7.5 | 0 | 69.9 | 7 | 686.6 | 13.7 | 382 | ||
Prânz, ora 14:40 | |||||||||
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Supa de varza | 300g | 1.5 | 2.4 | - | 10.2 | - | - | - | 91 |
9.1 | 5.7 | 0 | 60.8 | 2.4 | 681 | 4.3 | 357 | ||
Cina, ora 18:01 | |||||||||
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Salata de vinete a la vickip | 100g | 0.8 | 4.2 | 0 | 7.6 | 2.2 | 1.6 | 0 | 67 |
8.4 | 7.5 | 0 | 58.2 | 4.6 | 682.6 | 4.3 | 333 | ||
Total ingerat | 27 (mic) |
20.7 (mic) |
0 | 188.9 (mult) |
14 | 2050.2 |
22.3 |
1072 | |
Norma zilnică | min:62 max:93 |
min:29.8 max:35.7 |
min:120.6 max:134 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -97 |
Jucat cu copiii, moderat | 20min | -83 |
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -93 |
Shopping | 30min | -110 |
Metabolism bazal | -1315 | |
Total consumat | -1698 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |