Meniu pentru 12-03-2011, laur
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:18 | |||||||||
| Cascaval afumat | 300g | 66.9 | 81.9 | 0 | 5.7 | 0 | 0 | 0 | 1059 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
 | 67.4 | 82 | 0 | 7.7 | 0.6 | 2.5 | 1.3 | 1068 | |
| Prânz, ora 13:17 | |||||||||
| Paine neagra rotunda, Enache Morarit | 50g | 4.3 | 0.7 | - | 25.4 | - | - | - | 124 |
| Ceapa | 70g | 0.6 | 0.1 | 0 | 7.1 | 1 | 0 | 0 | 30 |
| Sarmale cu ciuperci | 350g | 5.6 | 0.7 | - | 16.8 | - | 963.9 | - | 102 |
| Mucenici a la Liuta | 300g | 10.2 | 31.5 | 0 | 34.5 | 3.3 | 0 | 14.4 | 444 |
| 20.7 | 33 | 0 | 83.8 | 4.3 | 963.9 | 14.4 | 700 | |
| Cina, ora 19:24 | |||||||||
| Bors de tarate | 1500ml | 6 | 0 | 0 | 9 | 0 | 0 | 0 | 60 |
| 6 | 0 | 0 | 9 | 0 | 0 | 0 | 60 | |
| Total ingerat | 94.1 (mic) |
115 (mult) |
0 | 100.5 (mic) |
4.9 | 966.4 |
15.7 |
1828 | |
| Norma zilnică | min:130 max:195 |
min:50.8 max:60.9 |
min:205.7 max:228.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2328 | |
| Total consumat | -2328 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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