Meniu pentru 12-03-2011, simha2004ro
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:12 | |||||||||
Ou fiert tare | 180g | 22.7 | 19.1 | 763.2 | 2 | 0 | 223.2 | 2 | 279 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Nes cu lapte | 200g | 13.2 | 6 | - | 19.4 | 0.2 | 739.2 | 1 | 182 |
Crema pentru cafea 10%, cu continut scazut de grasime, omogenizata, UHT, Completa, Friesland Campina | 5g | 0 | 0.5 | - | 0.2 | - | 0 | - | 6 |
35.9 | 25.6 | 763.2 | 21.6 | 0.2 | 962.4 | 3 | 467 | ||
Gustare 1, ora 14:14 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Crema pentru cafea 10%, cu continut scazut de grasime, omogenizata, UHT, Completa, Friesland Campina | 5g | 0 | 0.5 | - | 0.2 | - | 0 | - | 6 |
0.2 | 0.5 | 0 | 0.2 | 0 | 4 | 0 | 8 | ||
Prânz, ora 14:10 | |||||||||
Cooked Seafood Cocktail, Kongphop Frozen Foods | 250g | 45 | 2.5 | 120 | 0 | 0 | 6 | 0 | 183 |
Vin alb demi-dulce | 150ml | 0.2 | 0 | 0 | 3 | 0 | 0 | 0 | 105 |
45.2 | 2.5 | 120 | 3 | 0 | 6 | 0 | 288 | ||
Cina, ora 19:00 | |||||||||
Carne de curcan, toate clasele (de curcan), aripa, carne si piele, gatita la cuptor, fripta | 100g | 27.4 | 12.4 | 81 | 0 | 0 | 61 | 0 | 229 |
Apa plata | 1400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27.4 | 12.4 | 81 | 0 | 0 | 61 | 0 | 229 | ||
Gustare 3, ora 19:01 | |||||||||
Ceai de plante Rose Chay cu scortisoara si cocos, Wissotzky | 500ml | 0.5 | 0 | 0 | 2 | - | 5 | - | 10 |
0.5 | 0 | 0 | 2 | - | 5 | - | 10 | ||
Total ingerat | 109.2 (mult) |
41 (mult) |
964.2 | 26.8 (mic) |
0.2 | 1038.4 |
3 |
1002 | |
Norma zilnică | min:62 max:93 |
min:27.8 max:33.4 |
min:112.7 max:125.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -97 |
Aerobica, general | 24min | -159 |
Facut patul | 2min | -4 |
Spalat, vase | 10min | -23 |
Metabolism bazal | -1158 | |
Total consumat | -1441 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |