Meniu pentru 12-03-2012, linda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:08 | |||||||||
| Cereale Fitness cu fructe, Nestlè | 50g | 3.2 | 1.1 | - | 38.3 | 2.7 | 150 | 17.5 | 176 |
| Iaurt Curtici | 210g | 6.7 | 5.9 | 0 | 21 | 0 | 0 | 21 | 164 |
| Paine 100% integrala din faina integrala de grau, Vel Pitar | 30g | 4.2 | 0.5 | - | 11.7 | 3.1 | 72 | 0.4 | 67 |
| Margarina, Delma Sandvis, Delma | 5g | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9 |
| Gem capsuni, Helios | 5g | 0 | 0 | - | 3.2 | 0.1 | 0.1 | 3.2 | 13 |
| Covrigi | 160g | 17.6 | 1.6 | 0 | 113.6 | 0 | 0 | 0 | 512 |
 | 31.7 | 10.1 | 0 | 187.8 | 5.9 | 222.1 | 42.1 | 941 | |
| Prânz, ora 11:44 | |||||||||
| Cartofi fierti | 210g | 4 | 0.2 | 0 | 42.2 | 4.2 | 0 | 0 | 183 |
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 82g | 14.2 | 7.4 | - | 1.6 | - | - | - | 134 |
| 18.2 | 7.6 | 0 | 43.8 | 4.2 | 0 | 0 | 317 | |
| Gustare 2, ora 11:46 | |||||||||
| Bomboane Chokotoff, Poiana | 20g | 0.5 | 3.7 | 0 | 14.1 | 0 | 0 | 0 | 92 |
| 0.5 | 3.7 | 0 | 14.1 | 0 | 0 | 0 | 92 | |
| Total ingerat | 50.4 (mic) |
21.4 (mic) |
0 | 245.7 (mult) |
10.1 | 222.1 |
42.1 |
1350 | |
| Norma zilnică | min:84.6 max:126.9 |
min:37.5 max:45 |
min:151.9 max:168.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 8km/h | 10min | -100 |
| Pilates, incepator | 60min | -309 |
| Spinning | 20min | -196 |
| Metabolism bazal | -1649 | |
| Total consumat | -2254 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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