Meniu pentru 12-03-2012, oniram
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:56 | |||||||||
| Iaurt de baut Activia Natur, Danone | 165g | 5.1 | 1.5 | 0 | 5.9 | 0 | 0 | 5.9 | 58 |
| Fulgi de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.1 | 0.2 | - | 39 |
 | 6.8 | 2.2 | 0 | 12.5 | 1.1 | 0.2 | 5.9 | 97 | |
| Gustare 1, ora 11:56 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Biscuiti sarati, Dare | 10g | 0.9 | 2.4 | 0 | 6.4 | 0 | 0 | 0 | 51 |
| 0.9 | 2.4 | 0 | 20.4 | 2 | 0 | 10 | 103 | |
| Prânz, ora 14:47 | |||||||||
| Paine/Lipie Pitta | 180g | 18 | 1.8 | - | 90 | 5.4 | - | - | 450 |
| Piept de pui la gratar | 180g | 40.7 | 6.5 | 107.1 | 4.3 | 0 | 1028.5 | 0 | 236 |
| Legume la gratar | 150g | 7.2 | 0.3 | - | 2.4 | - | - | - | 42 |
| 65.9 | 8.6 | 107.1 | 96.7 | 5.4 | 1028.5 | 0 | 728 | |
| Cina, ora 22:10 | |||||||||
| Paine integrala de casa | 100g | 8.6 | 5.9 | - | 42.8 | 6.8 | 1700 | - | 244 |
| Crema de branza, Land | 30g | 1.8 | 7.1 | - | 0.8 | - | - | - | 74 |
| Iaurt Froop Cirese, Muller | 200g | 7.4 | 6.2 | - | 35.4 | - | - | - | 234 |
| 17.8 | 19.2 | - | 79 | 6.8 | 1700 | - | 552 | |
| Total ingerat | 91.4 |
32.4 (mic) |
107.1 | 208.6 (mult) |
15.3 | 2728.7 (mult) |
15.9 |
1480 | |
| Norma zilnică | min:84.8 max:127.2 |
min:41.1 max:49.3 |
min:166.5 max:185 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1564 | |
| Total consumat | -1564 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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