Meniu pentru 12-03-2014, Rajana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:41 | |||||||||
| Iaurt 2% grasime, Oke | 150g | 5 | 3 | - | 6 | 0 | - | 6 | 71 |
| Fulgi de ovaz | 20g | 3.4 | 1.4 | 0 | 13.3 | 2.1 | 0.4 | - | 78 |
| Stafide | 10g | 0.3 | 0 | 0 | 7.9 | 0.4 | 0 | 5.9 | 30 |
 | 8.7 | 4.4 | 0 | 27.2 | 2.5 | 0.4 | 11.9 | 179 | |
| Gustare 1, ora 15:56 | |||||||||
| Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2.9 | 7.7 | 0 | 33.8 | 1.2 | 5 | 2.6 | 213 | |
| Prânz, ora 15:58 | |||||||||
| Muschi de porc fara os, Hormel Always Tender | 100g | 19 | 7.2 | 49 | 0.8 | 0 | 358 | 0.1 | 145 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 21.4 | 12.8 | 49 | 7.4 | 4.2 | 358 | 0.1 | 224 | |
| Gustare 2, ora 15:59 | |||||||||
| Ceai verde | 350ml | 0.7 | 0 | 0 | 0.7 | 0 | 10.5 | 0 | 7 |
| Iaurt 2% grasime, Oke | 150g | 5 | 3 | - | 6 | 0 | - | 6 | 71 |
| Prune uscate | 25g | 0.6 | 0 | 0 | 16 | 1.8 | - | 9.5 | 60 |
| 6.3 | 3 | 0 | 22.7 | 1.8 | 10.5 | 15.5 | 138 | |
| Cina, ora 16:01 | |||||||||
| Ciuperci | 150g | 7.5 | 1.5 | 0 | 3 | 0 | 0 | 0 | 54 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 9.9 | 7.1 | 0 | 9.6 | 4.2 | 0 | 0 | 133 | |
| Total ingerat | 49.2 (mic) |
35 (mult) |
49 | 100.7 |
13.9 | 373.9 |
30.1 |
887 | |
| Norma zilnică | min:85 max:127.5 |
min:24.6 max:29.6 |
min:99.8 max:110.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1616 | |
| Total consumat | -1616 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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