Meniu pentru 12-03-2017, tweetgirl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:14 | |||||||||
Gogosi Glazurate, Krispy Kreme | 150g | 12 | 33.8 | 15.3 | 64.4 | 3 | 276 | 30.6 | 582 |
Bomboane, Toffifee | 8g | 0.4 | 2.1 | 0 | 4.9 | 0 | 0 | 0 | 40 |
Ciocolata cu alune, Fin Carre | 25g | 1.8 | 8.4 | - | 13.4 | - | - | - | 138 |
Praline din ciocolata lapte cu alune intregi caramelizate, Heidi Bouquette | 10g | 0.9 | 3.6 | 0 | 5.2 | 0 | 0 | 0 | 57 |
Fast Foods, Sandwich cu blat de clatite si cu umplutura (ou, cascaval si bacon) | 50g | 6 | 6.6 | 73.5 | 13.1 | 0.4 | 376 | 4.8 | 136 |
21.1 | 54.5 | 88.8 | 101 | 3.4 | 652 | 35.4 | 953 | ||
Total ingerat | 21.1 (mic) |
54.5 (mult) |
88.8 | 101 (mic) |
3.4 | 652 |
35.4 |
953 | |
Norma zilnică | min:65 max:97.5 |
min:26.5 max:31.8 |
min:107.2 max:119.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1731 | |
Total consumat | -1731 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |