Meniu pentru 12-04-2010, Anca77yvb
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Paine Silueta, Bimbo | 35g | 3.2 | 1 | 0 | 14.9 | 2.3 | 0 | 0 | 86 |
Urda | 70g | 12.6 | 2.8 | - | 4.2 | 0 | - | 4.2 | 96 |
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
16.4 | 4.1 | 0 | 39.8 | 5.9 | 0 | 4.2 | 260 | ||
Cina, ora 19:15 | |||||||||
Cartofi fierti | 150g | 2.9 | 0.2 | 0 | 30.2 | 3 | 0 | 0 | 131 |
Ficat de porc | 150g | 43.5 | 6.6 | 532.5 | 5.7 | 0 | 73.5 | 0 | 248 |
46.4 | 6.8 | 532.5 | 35.9 | 3 | 73.5 | 0 | 379 | ||
Total ingerat | 62.8 (mic) |
10.9 (mic) |
532.5 | 75.7 |
8.9 | 73.5 |
4.2 |
639 | |
Norma zilnică | min:86 max:129 |
min:17.8 max:21.3 |
min:71.9 max:79.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1599 | |
Total consumat | -1599 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |