Meniu pentru 12-04-2010, kokan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:14 | |||||||||
Ridiche | 200g | 1.4 | 0.2 | 0 | 6.8 | 3.2 | 78 | 3.8 | 32 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
Telemea de vaca | 70g | 13.6 | 14.3 | - | 0 | 0 | - | 0 | 192 |
Ciocolata cu lapte si alune de padure intregi, Heidi | 30g | 2.8 | 12.8 | 0 | 12.7 | 0 | 0 | 0 | 177 |
Aripioare de pui, fara os | 100g | 18.3 | 16 | 77 | 0 | 0 | 73 | 0 | 222 |
Paine integrala de casa | 40g | 3.4 | 2.4 | - | 17.1 | 2.7 | 680 | - | 98 |
Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
Cartofi la cuptor cu bulion | 50g | 1 | 0.1 | 0 | 8.3 | 1 | 2.8 | 0.4 | 37 |
Coca Cola, Coca Cola | 200ml | 0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 |
Ciocolata cu alune intregi, Milka | 50g | 4.1 | 17.6 | 0 | 25.1 | 0 | 0 | 0 | 276 |
46.3 | 63.7 | 77 | 113 | 10.3 | 841.8 | 26 | 1217 | ||
Total ingerat | 46.3 (mic) |
63.7 (mult) |
77 | 113 (mic) |
10.3 | 841.8 |
26 |
1217 | |
Norma zilnică | min:55.9 max:83.9 |
min:33.8 max:40.6 |
min:136.9 max:152.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1316 | |
Total consumat | -1316 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |