Meniu pentru 12-04-2010, lizuca23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:16 | |||||||||
| Parizer piept pui, Aldis | 100g | 12 | 22 | 0 | 3 | 0 | 0 | 0 | 266 |
 | 12 | 22 | 0 | 3 | 0 | 0 | 0 | 266 | |
| Prânz, ora 14:17 | |||||||||
| Paine alba, obisnuita | 200g | 15.2 | 6.6 | 0 | 101.2 | 4.8 | 1362 | 8.6 | 532 |
| 15.2 | 6.6 | 0 | 101.2 | 4.8 | 1362 | 8.6 | 532 | |
| Cina, ora 21:18 | |||||||||
| Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
| Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
| 4 | 0.3 | 0 | 40.9 | 4.4 | 0 | 0 | 178 | |
| Gustare 3, ora 22:21 | |||||||||
| Suc de portocale, Adria | 1000ml | 1 | 0 | 0 | 17 | 0 | 0 | 0 | 80 |
| 1 | 0 | 0 | 17 | 0 | 0 | 0 | 80 | |
| Total ingerat | 32.2 (mic) |
28.9 (mic) |
0 | 162.1 (mult) |
9.2 | 1362 |
8.6 |
1056 | |
| Norma zilnică | min:73.5 max:110.3 |
min:29.3 max:35.2 |
min:118.8 max:132 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, intens (nivel 1-5) | 45min | -443 |
| Masaj, realizat in picioare | 15min | -74 |
| Metabolism bazal | -1453 | |
| Total consumat | -1970 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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