Meniu pentru 12-04-2011, CrissaR
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:20 | |||||||||
| Clestisori de crab in pesmet, Del Mare | 100g | 15.5 | 1 | - | 7 | - | - | - | 100 |
 | 15.5 | 1 | - | 7 | - | - | - | 100 | |
| Gustare 1, ora 11:21 | |||||||||
| Smantana, 32% grasime | 50g | 1.1 | 15.5 | 55.5 | 1.5 | 0 | 17 | 0.1 | 146 |
| 1.1 | 15.5 | 55.5 | 1.5 | 0 | 17 | 0.1 | 146 | |
| Prânz, ora 11:21 | |||||||||
| Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
| Ciocanele de pui | 300g | 57.9 | 26.1 | 243 | 0 | 0 | 249 | 0 | 483 |
| 58.6 | 26.2 | 243 | 3.4 | 1.6 | 288 | 1.9 | 499 | |
| Total ingerat | 75.2 (mic) |
42.7 (mult) |
298.5 | 11.9 (mic) |
1.6 | 305 |
2 |
745 | |
| Norma zilnică | min:82.5 max:123.8 |
min:20.7 max:24.8 |
min:83.8 max:93.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1587 | |
| Total consumat | -1587 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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