Meniu pentru 12-04-2011, blueme
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:11 | |||||||||
| Ou de gaina | 110g | 13.9 | 10.9 | 465.3 | 0.9 | 0 | 0 | 0 | 158 |
| Rosie | 90g | 1 | 0.3 | - | 3.9 | - | - | - | 23 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
| Ton, conserva in ulei | 150g | 43.7 | 12.3 | 27 | 0 | 0 | 531 | 0 | 297 |
| Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
 | 59.7 | 23.8 | 492.3 | 12 | 1.8 | 533 | 2.1 | 511 | |
| Total ingerat | 59.7 (mic) |
23.8 (mult) |
492.3 | 12 (mic) |
1.8 | 533 |
2.1 |
511 | |
| Norma zilnică | min:67 max:100.5 |
min:14.2 max:17 |
min:57.5 max:63.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -77 |
| Metabolism bazal | -1472 | |
| Total consumat | -1549 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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