Meniu pentru 12-04-2011, loredana3
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:33 | |||||||||
| Iaurt slab | 200g | 8.8 | 1 | 0 | 8 | 0 | 0 | 0 | 76 |
| Tarate de ovaz, Sano Vita | 2g | 0.4 | 0.2 | - | 1.2 | 0.3 | - | - | 7 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Coca-Cola Zero, Coca Cola | 1000ml | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 2 |
| Indulcitor (in pastile), Clio | 0.12g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea tare Brasero, Nescafe | 10g | 0.7 | 0 | 0 | 0.9 | 0.3 | 0 | 0.9 | 6 |
 | 9.9 | 1.2 | 0 | 10.1 | 0.6 | 100 | 0.9 | 91 | |
| Gustare 1, ora 13:00 | |||||||||
| Lapte degresat 0,1% grasime, LaDorna | 250ml | 8.3 | 0.3 | - | 11.3 | 0 | - | 11.3 | 80 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| 8.6 | 0.3 | 0 | 11.3 | 0 | 6 | 11.3 | 83 | |
| Prânz, ora 18:10 | |||||||||
| Somon | 200g | 50.8 | 16.2 | 142 | 0.4 | 0 | 0 | 0 | 364 |
| Suc de lamaie natural, fara zahar | 20ml | 0 | 0 | 0 | 1.8 | 0 | 0 | 0 | 5 |
| 50.8 | 16.2 | 142 | 2.2 | 0 | 0 | 0 | 369 | |
| Cina, ora 21:52 | |||||||||
| Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia | 30g | 3.2 | 11.1 | - | 12.2 | 3.6 | 30 | 6.8 | 149 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.2 | 11.1 | 0 | 12.2 | 3.6 | 30 | 6.8 | 149 | |
| Gustare 3, ora 23:10 | |||||||||
| Iaurt slab | 500g | 22 | 2.5 | 0 | 20 | 0 | 0 | 0 | 190 |
| 22 | 2.5 | 0 | 20 | 0 | 0 | 0 | 190 | |
| Total ingerat | 94.5 |
31.3 (mult) |
142 | 55.8 (mic) |
4.2 | 136 |
19 |
882 | |
| Norma zilnică | min:88 max:132 |
min:24.5 max:29.4 |
min:99.2 max:110.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1559 | |
| Total consumat | -1559 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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