Meniu pentru 12-04-2011, meGiuly
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:19 | |||||||||
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Cafea la filtru, Jacobs | 300ml | 0.3 | 0 | - | 0 | - | 6 | - | 3 |
Ceai pentru slabit Silhouette Help, Zenyth | 250ml | 0 | 0 | - | 0 | - | 0 | - | 0 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Ridiche | 15g | 0.1 | 0 | 0 | 0.5 | 0.2 | 5.9 | 0.3 | 3 |
26.1 | 25.7 | 212 | 1.1 | 0.2 | 11.9 | 0.9 | 357 | ||
Gustare 1, ora 22:22 | |||||||||
Ceai pentru slabit Silhouette Help, Zenyth | 250ml | 0 | 0 | - | 0 | - | 0 | - | 0 |
Lapte batut 2% grasime, Napolact | 330g | 11.6 | 6.6 | - | 13.2 | 0 | - | 13.2 | 146 |
11.6 | 6.6 | - | 13.2 | 0 | 0 | 13.2 | 146 | ||
Prânz, ora 22:27 | |||||||||
Amestec legume congelate, brocoli, conopida, morcov | 300g | 5.4 | 0.9 | - | 7.8 | 10.8 | - | 7.8 | 60 |
Ceai pentru slabit Silhouette Help, Zenyth | 250ml | 0 | 0 | - | 0 | - | 0 | - | 0 |
Ton maruntit in ulei, scurs | 120g | 31.8 | 9.7 | 37.2 | 0 | 0 | 475.2 | - | 224 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
46.9 | 20.8 | 37.2 | 7.8 | 10.8 | 475.2 | 7.8 | 421 | ||
Cina, ora 22:29 | |||||||||
Ceai pentru slabit Silhouette Help, Zenyth | 250ml | 0 | 0 | - | 0 | - | 0 | - | 0 |
0 | 0 | - | 0 | - | 0 | - | 0 | ||
Total ingerat | 84.6 |
53.1 (mult) |
249.2 | 22.1 (mic) |
11 | 487.1 |
21.9 |
924 | |
Norma zilnică | min:75 max:112.5 |
min:25.7 max:30.8 |
min:104 max:115.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 3min | -8 |
Mers, plimbat cainele | 30min | -75 |
Spalat, vase | 15min | -42 |
Metabolism bazal | -1528 | |
Total consumat | -1653 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |