Meniu pentru 12-04-2011, ralucao
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:35 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | ||
Gustare 1, ora 11:35 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
9 | 7.4 | 296.8 | 23.2 | 0.2 | 3 | 0.8 | 209 | ||
Prânz, ora 14:00 | |||||||||
Piept de pui | 120g | 25 | 11 | 76.8 | 0 | 0 | 75.6 | 0 | 207 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25 | 11 | 76.8 | 0 | 0 | 75.6 | 0 | 207 | ||
Cina, ora 16:38 | |||||||||
Branza degresata, VIO | 200g | 35 | 2 | - | 3 | - | - | - | 170 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
35 | 2 | 0 | 3 | 0 | 0 | 0 | 170 | ||
Total ingerat | 69.2 (mic) |
20.4 (mult) |
373.6 | 26.2 (mic) |
0.2 | 81.6 |
0.8 |
588 | |
Norma zilnică | min:70.9 max:106.4 |
min:16.3 max:19.6 |
min:66.2 max:73.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1404 | |
Total consumat | -1404 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |