Meniu pentru 12-04-2012, specchio
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:19 | |||||||||
| Crackers de hrisca, Le pain des fleures | 20g | 2.9 | 0.6 | - | 15.4 | 1.2 | 0 | 0.1 | 74 |
| Naut fiert fara sare | 60g | 5.3 | 1.6 | - | 16.4 | 4.6 | 4.2 | 2.9 | 99 |
| Ulei din germeni de porumb, Crudigno | 10g | 0 | 9.2 | - | 0 | - | - | - | 83 |
 | 8.2 | 11.4 | - | 31.8 | 5.8 | 4.2 | 3 | 256 | |
| Prânz, ora 13:34 | |||||||||
| Muschi de vita la gratar | 80g | 19.2 | 11.2 | 88 | 0 | 0 | 0 | 0 | 183 |
| Smantana cu fermenti 10%, Berchtesgadener Land | 25g | 1 | 2.5 | - | 1.1 | 0 | - | 1.1 | 32 |
| Nuci, caju, crude | 30g | 5.5 | 13.2 | 0 | 9.1 | 1 | 3.6 | 1.8 | 166 |
| Nuci braziliene | 8g | 1.1 | 5.3 | 0 | 1 | 0.6 | 0 | 0.2 | 53 |
| 26.8 | 32.2 | 88 | 11.2 | 1.6 | 3.6 | 3.1 | 434 | |
| Gustare 2, ora 21:34 | |||||||||
| Masline verzi | 10g | 0.1 | 1.5 | 0 | 0.4 | 0.3 | 89.8 | 0 | 15 |
| Mar Starkinson | 50g | 0.2 | 0.1 | 0 | 5.9 | 0 | 0 | 0 | 24 |
| Nuci, caju, crude | 25g | 4.6 | 11 | 0 | 7.5 | 0.8 | 3 | 1.5 | 139 |
| 4.9 | 12.6 | 0 | 13.8 | 1.1 | 92.8 | 1.5 | 178 | |
| Cina, ora 21:33 | |||||||||
| Sardine in ulei, scurse, cu oase | 95g | 23.4 | 10.9 | 134.9 | 0 | 0 | 479.8 | - | 192 |
| Conopida, cruda | 100g | 1.9 | 0.3 | 0 | 5 | 2 | 30 | 1.9 | 25 |
| Ulei din germeni de porumb, Crudigno | 20g | 0 | 18.4 | - | 0 | - | - | - | 166 |
| 25.3 | 29.6 | 134.9 | 5 | 2 | 509.8 | 1.9 | 383 | |
| Total ingerat | 65.2 |
85.8 (mult) |
222.9 | 61.8 (mic) |
10.5 | 610.4 |
9.5 |
1251 | |
| Norma zilnică | min:62 max:93 |
min:34.8 max:41.7 |
min:140.7 max:156.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (15 km/h) | 50min | -320 |
| Metabolism bazal | -1284 | |
| Total consumat | -1604 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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