Meniu pentru 12-04-2013, andreeadalidac
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:05 | |||||||||
| Pateu cu ou si branza,Andres | 100g | 13 | 20 | - | 1.2 | - | - | - | 245 |
| Ridiche | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 3.9 | 0.2 | 2 |
| Morcov crud,proaspat | 5g | 0 | 0 | - | 0.3 | - | - | - | 2 |
| Salata de vinete,Andres | 100g | 1 | 12.7 | - | 4 | 2.7 | 2.3 | - | 136 |
| Rosii, rosii, coapte, crude | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
| Castravete, cu coaja, crud | 18g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0.4 | 0.3 | 3 |
| Crema de branza Petits Suisses, Carrefour | 60g | 5 | 6.2 | - | 2.1 | - | - | - | 85 |
 | 19.5 | 39 | 0 | 9.8 | 3.4 | 8.1 | 1.3 | 479 | |
| Prânz, ora 16:28 | |||||||||
| Dovlecei cu branza la cuptor,Andres | 227g | 18.2 | 23.2 | - | 4.8 | - | - | - | 300 |
| Smantana 30%,Milsa | 50g | 1.2 | 15 | - | 1.5 | - | - | - | 146 |
| Seminte de dovleac crude, decojite, Nutline naturalfix | 5g | 1.7 | 2.4 | 0 | 0.3 | 0 | 0 | 0 | 30 |
| Prajitura low-carb,Andres | 65g | 5.2 | 27.3 | - | 6.5 | - | - | - | 298 |
| 26.3 | 67.9 | 0 | 13.1 | 0 | 0 | 0 | 774 | |
| Cina, ora 05:11 | |||||||||
| Seminte de dovleac, prajite si sarate, Carrefour | 50g | 13 | 19.8 | - | 3.5 | - | - | - | 244 |
| 13 | 19.8 | - | 3.5 | - | - | - | 244 | |
| Total ingerat | 58.8 (mic) |
126.7 (mult) |
0 | 26.4 (mic) |
3.4 | 8.1 |
1.3 |
1497 | |
| Norma zilnică | min:69.7 max:104.6 |
min:41.6 max:49.9 |
min:168.4 max:187.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1411 | |
| Total consumat | -1411 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
©2008-2024 
