Meniu pentru 12-04-2013, yana42
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:41 | |||||||||
Omleta | 200g | 21.4 | 24 | 712 | 1.4 | 0 | 322.6 | 1.4 | 315 |
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
23.2 | 24.5 | 712 | 6.4 | 3.2 | 322.6 | 1.4 | 341 | ||
Prânz, ora 15:42 | |||||||||
Urda (ricotta) de oaie | 150g | 17 | 19.5 | 76.5 | 4.5 | 0 | - | 0.5 | 261 |
17 | 19.5 | 76.5 | 4.5 | 0 | - | 0.5 | 261 | ||
Cina, ora 15:44 | |||||||||
Pulpa curcan, fara piele | 250g | 51 | 6 | 210 | 0 | 0 | 177.5 | 0 | 270 |
51 | 6 | 210 | 0 | 0 | 177.5 | 0 | 270 | ||
Total ingerat | 91.2 |
50 (mult) |
998.5 | 10.9 (mic) |
3.2 | 500.1 |
1.9 |
872 | |
Norma zilnică | min:68 max:102 |
min:24.2 max:29.1 |
min:98.1 max:109 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1307 | |
Total consumat | -1307 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |