Meniu pentru 12-04-2014, MMG
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Cappuccino, Crastan | 15g | 0.2 | 0.1 | 0 | 1 | 0 | 0 | 0 | 6 |
| Paine de secara | 60g | 5.1 | 1.9 | 0 | 29 | 3.5 | 396 | 2.3 | 155 |
| Pastrama de porc, Aldis | 40g | 5.6 | 9.6 | 0 | 0 | 0 | 0 | 0 | 113 |
| Castraveti in otet | 20g | 0.2 | 0 | 0 | 0.6 | 0.2 | 0 | 0 | 3 |
| Cafea tare Brasero, Nescafe | 2g | 0.1 | 0 | 0 | 0.2 | 0.1 | 0 | 0.2 | 2 |
| Zahar | 15g | 0 | 0 | 0 | 15 | 0 | 0 | 15 | 59 |
| Pui prajit | 60g | 13.5 | 13.1 | 0 | 3.5 | 0 | 0 | 0 | 186 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 24.7 | 24.7 | 0 | 49.3 | 3.8 | 396 | 17.5 | 524 | |
| Gustare 1, ora 14:57 | |||||||||
| Mere Idared | 50g | 0.2 | 0.1 | - | 5.9 | 0.9 | - | - | 24 |
| 0.2 | 0.1 | - | 5.9 | 0.9 | - | - | 24 | |
| Prânz, ora 16:55 | |||||||||
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Cartofi prajiti | 120g | 4.8 | 20.4 | 0 | 45.6 | 4.8 | 293.8 | 1.2 | 383 |
| 7.8 | 21.7 | 0 | 65.8 | 5.8 | 566.2 | 2.9 | 490 | |
| Cina, ora 20:57 | |||||||||
| Paine de secara | 40g | 3.4 | 1.3 | 0 | 19.3 | 2.3 | 264 | 1.5 | 104 |
| Pui prajit | 50g | 11.3 | 11 | 0 | 2.9 | 0 | 0 | 0 | 155 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| 15.1 | 12.3 | 0 | 24 | 2.6 | 264 | 2.4 | 267 | |
| Gustare 3, ora 22:58 | |||||||||
| Mere Idared | 40g | 0.2 | 0 | - | 4.7 | 0.7 | - | - | 19 |
| Bomboane cafea, Solano | 30g | 0.2 | 2.1 | - | 26 | 0 | - | 0.1 | 82 |
| 0.4 | 2.1 | - | 30.7 | 0.7 | - | 0.1 | 101 | |
| Total ingerat | 48.2 (mic) |
60.9 (mult) |
0 | 175.7 |
13.8 | 1226.2 |
22.9 |
1406 | |
| Norma zilnică | min:56 max:84 |
min:39.1 max:46.9 |
min:158.2 max:175.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1403 | |
| Total consumat | -1403 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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