Meniu pentru 12-04-2014, Shykitsune
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:52 | |||||||||
Shaorma | 500g | 41 | 72 | 0 | 94.5 | 8.5 | 0 | 0 | 1190 |
Coca Cola, Coca Cola | 350ml | 0 | 0 | 0 | 37.1 | 0 | 14 | 37.1 | 147 |
Fast Food, Pizza cu carne si legume, blat obisnuit, diametru 35 cm, Pizza Chain | 250g | 27.6 | 27.3 | 67.5 | 63.5 | 5.5 | 1472.5 | 9.3 | 610 |
68.6 | 99.3 | 67.5 | 195.1 | 14 | 1486.5 | 46.4 | 1947 | ||
Total ingerat | 68.6 (mic) |
99.3 (mult) |
67.5 | 195.1 (mic) |
14 | 1486.5 |
46.4 |
1947 | |
Norma zilnică | min:77.5 max:116.3 |
min:54.1 max:64.9 |
min:219 max:243.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1539 | |
Total consumat | -1539 |
greutate - kg |
target 0 kg/lună |
estimare+0.4 kg/lună |