Meniu pentru 12-04-2014, Sweet22
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:10 | |||||||||
| Cafea naturala cu lapte si zaharina | 100ml | 1.9 | 1.8 | - | 2.3 | - | 1 | - | 34 |
| Fulgi de porumb cu multivitamine si fier Fortza, Titan | 53g | 4.2 | 0.3 | - | 45.3 | 1.9 | - | - | 201 |
| Lapte de consum integral 3.5%, Zuzu | 250ml | 8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 155 |
 | 14.1 | 10.9 | 0 | 58.9 | 1.9 | 1 | 0 | 390 | |
| Cina, ora 19:01 | |||||||||
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Piftele din carne tocata de vita si porc | 50g | 8.6 | 13.2 | 0 | 0 | 0 | 0 | 0 | 159 |
| Pilaf simplu | 255g | 5.1 | 12 | - | 67.6 | - | - | - | 398 |
| 15.6 | 26 | 0 | 80.3 | 0.6 | 170.3 | 1.1 | 624 | |
| Gustare 3, ora 20:04 | |||||||||
| Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 | |
| Total ingerat | 34.2 (mic) |
40.4 (mult) |
0 | 155.8 (mult) |
2.8 | 221.3 |
16.4 |
1127 | |
| Norma zilnică | min:52 max:78 |
min:31.3 max:37.6 |
min:126.8 max:140.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1296 | |
| Total consumat | -1296 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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