Meniu pentru 12-04-2014, alexandrinha
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:01 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
Taitei din orez, gatiti | 350g | 3.2 | 0.7 | 0 | 87.2 | 3.5 | 66.5 | - | 382 |
Alune | 75g | 19.5 | 36.8 | 0 | 12 | 6.4 | 0 | 3.2 | 426 |
Cocktail clasic gata servit Mojito 15% alcool, Cuerpo | 300ml | 0 | 0 | - | 16.5 | 0 | 0 | 16.5 | 258 |
Paine de casa | 40g | 2.8 | 0.4 | - | 20.2 | - | - | - | 93 |
Gemuri (dulceturi) | 50g | 0.2 | 0 | 0 | 34.4 | 0.6 | 16 | 24.3 | 139 |
32 | 63.4 | 0 | 237.3 | 16.5 | 449.7 | 55.5 | 1820 | ||
Total ingerat | 32 (mic) |
63.4 (mult) |
0 | 237.3 (mult) |
16.5 | 449.7 |
55.5 (mult) |
1820 | |
Norma zilnică | min:56.7 max:85.1 |
min:50.6 max:60.7 |
min:204.8 max:227.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1330 | |
Total consumat | -1330 |
greutate - kg |
target 0 kg/lună |
estimare+0.9 kg/lună |