Meniu pentru 12-04-2014, geanina1309
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:24 | |||||||||
Kurtos Kolac | 200g | 14.6 | 10 | - | 102.2 | - | - | 40 | 548 |
Sushi a la Slabuta | 100g | 8.4 | 3 | 0 | 44.5 | 0.7 | 208.6 | 0 | 239 |
Papanasi | 75g | 7.5 | 12.9 | 0 | 7.5 | 0 | 0 | 0 | 177 |
Cappuccino Creamy la plic, La Festa | 12g | 0.2 | 1.6 | - | 9.5 | - | - | - | 54 |
30.7 | 27.5 | 0 | 163.7 | 0.7 | 208.6 | 40 | 1018 | ||
Total ingerat | 30.7 (mic) |
27.5 (mic) |
0 | 163.7 (mult) |
0.7 | 208.6 |
40 |
1018 | |
Norma zilnică | min:64.8 max:97.2 |
min:28.3 max:33.9 |
min:114.5 max:127.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1419 | |
Total consumat | -1419 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |