Meniu pentru 12-04-2016, novaya

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 12/04/2016, novaya - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:43
Rosii	50g	0.5	0.1	0	2	0.6	2.5	1.3	9
Ardei rosu gras	80g	0.8	0	0	4.8	1.7	0	0	25
Tofu simplu, Inedit	63g	7.6	2.5	0	3.2	0	0	0	66
Paine multicereale	35g	3.5	1.3	0	16.2	2.2	170.5	3.5	88
Ridiche	50g	0.4	0.1	0	1.7	0.8	19.5	1	8
		12.8	4	0	27.9	5.3	192.5	5.8	196
Gustare 1, ora 12:43
Mere Golden	330g	0	0	-	37	0.3	-	-	162
		0	0	-	37	0.3	-	-	162
Prânz, ora 12:45
Fasole verde	200g	3.6	0.2	0	14.2	6.8	0	0	62
Ulei de masline	14ml	0	14	0	0	0	0	0	124
Migdale, crude	54g	11.3	27.5	0	10.8	6.5	0	2.7	314
Ardei rosu gras	30g	0.3	0	0	1.8	0.6	0	0	10
		15.2	41.7	0	26.8	13.9	0	2.7	510
Gustare 2, ora 12:44
Portocale	420g	3.8	0	0	49.1	10.1	0	39.5	198
		3.8	0	0	49.1	10.1	0	39.5	198
Cina, ora 12:44
Mustar clasic, Knorr	15g	0.7	0.8	0	1.3	0	0	0	16
Paine multicereale	27g	2.7	1	0	12.5	1.7	131.5	2.7	68
SALAM VEGETAL Fito Fitt	40g	7.2	2.4	-	3.2	-	-	-	60
Ketchup picant, Hellmann's	15g	0	0	-	2.4	0	117	1.4	11
Parizer Vegetal, Fito Fitt	40g	7.2	2.4	-	3.2	-	-	-	60
Visine, congelate, neindulcite	160g	1.5	0.7	0	17.6	2.6	1.6	14.4	74
Iaurt natural din soia, Alpro Soya	125g	5	2.9	0	2.6	1.3	-	2.6	58
		24.3	10.2	0	42.8	5.6	250.1	21.1	347
Gustare 3, ora 12:44
Lapte de soia Delhaize	260g	7.8	4.4	-	6.5	-	0.5	6.5	102
Supa instant sparanghel, marca 365	200g	0.8	3.8	0	10.2	0.2	2	1.4	78
		8.6	8.2	0	16.7	0.2	2.5	7.9	180
Total ingerat		64.7	64.1 (mult)	0	200.3 (mult)	35.4	445.1	77 (mult)	1593
Norma zilnică		min:59 max:88.5	min:44.3 max:53.1		min:179.2 max:199.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2.5 mile/ora (4 km/h)	123min	-334
Metabolism bazal		-1345
Total consumat		-1679


	greutate - kg		target 0 kg/lună		estimare -1.4 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:43[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 80g - [b][color=#FF0000]25[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tofu-simplu-inedit.html]Tofu simplu, Inedit[/url], 63g - [b][color=#FF0000]66[/color] calorii[/b], 7.6 proteine, 2.5 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-multicereale.html]Paine multicereale[/url], 35g - [b][color=#FF0000]88[/color] calorii[/b], 3.5 proteine, 1.3 grasimi, 0 colesterol, 16.2 carbohidrati, 2.2 fibre, 170.5 sodiu, 3.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 19.5 sodiu, 1 zaharuri

[i]Gustare 1, ora 12:43[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 330g - [b][color=#FF0000]162[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 37 carbohidrati, 0.3 fibre, - sodiu, - zaharuri

[i]Prânz, ora 12:45[/i]
[url=http://calorii.slabute.ro/calorii-fasole-verde.html]Fasole verde[/url], 200g - [b][color=#FF0000]62[/color] calorii[/b], 3.6 proteine, 0.2 grasimi, 0 colesterol, 14.2 carbohidrati, 6.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 14ml - [b][color=#FF0000]124[/color] calorii[/b], 0 proteine, 14 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 54g - [b][color=#FF0000]314[/color] calorii[/b], 11.3 proteine, 27.5 grasimi, 0 colesterol, 10.8 carbohidrati, 6.5 fibre, 0 sodiu, 2.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 30g - [b][color=#FF0000]10[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 12:44[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 420g - [b][color=#FF0000]198[/color] calorii[/b], 3.8 proteine, 0 grasimi, 0 colesterol, 49.1 carbohidrati, 10.1 fibre, 0 sodiu, 39.5 zaharuri

[i]Cina, ora 12:44[/i]
[url=http://calorii.slabute.ro/calorii-mustar-clasic-knorr.html]Mustar clasic, Knorr[/url], 15g - [b][color=#FF0000]16[/color] calorii[/b], 0.7 proteine, 0.8 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-multicereale.html]Paine multicereale[/url], 27g - [b][color=#FF0000]68[/color] calorii[/b], 2.7 proteine, 1 grasimi, 0 colesterol, 12.5 carbohidrati, 1.7 fibre, 131.5 sodiu, 2.7 zaharuri
[url=http://calorii.slabute.ro/calorii-salam-vegetal-fito-fitt.html]SALAM VEGETAL Fito Fitt[/url], 40g - [b][color=#FF0000]60[/color] calorii[/b], 7.2 proteine, 2.4 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ketchup-picant-hellmann.html]Ketchup picant, Hellmann's[/url], 15g - [b][color=#FF0000]11[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 2.4 carbohidrati, 0 fibre, 117 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-parizer-vegetal-fito-fitt.html]Parizer Vegetal, Fito Fitt[/url], 40g - [b][color=#FF0000]60[/color] calorii[/b], 7.2 proteine, 2.4 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-visine-congelate-neindulcite.html]Visine, congelate, neindulcite[/url], 160g - [b][color=#FF0000]74[/color] calorii[/b], 1.5 proteine, 0.7 grasimi, 0 colesterol, 17.6 carbohidrati, 2.6 fibre, 1.6 sodiu, 14.4 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-natural-soia-alpro-soya.html]Iaurt natural din soia, Alpro Soya[/url], 125g - [b][color=#FF0000]58[/color] calorii[/b], 5 proteine, 2.9 grasimi, 0 colesterol, 2.6 carbohidrati, 1.3 fibre, - sodiu, 2.6 zaharuri

[i]Gustare 3, ora 12:44[/i]
[url=http://calorii.slabute.ro/calorii-lapte-soia-delhaize.html]Lapte de soia Delhaize[/url], 260g - [b][color=#FF0000]102[/color] calorii[/b], 7.8 proteine, 4.4 grasimi, - colesterol, 6.5 carbohidrati, - fibre, 0.5 sodiu, 6.5 zaharuri
[url=http://calorii.slabute.ro/calorii-supa-instant-sparanghel-marca-365.html]Supa instant sparanghel, marca 365[/url], 200g - [b][color=#FF0000]78[/color] calorii[/b], 0.8 proteine, 3.8 grasimi, 0 colesterol, 10.2 carbohidrati, 0.2 fibre, 2 sodiu, 1.4 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1593[/color] calorii, 64.7 proteine, (mult)64.1 grasimi, 0 colesterol, (mult)200.3 carbohidrati, 35.4 fibre, 445.1 sodiu, (mult)77 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 123min - [b][color=#FF0000]334[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1345[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1679[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:43[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 80g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tofu-simplu-inedit.html]Tofu simplu, Inedit[/url], 63g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-multicereale.html]Paine multicereale[/url], 35g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]

[i]Gustare 1, ora 12:43[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 330g - [b][color=#FF0000]162[/color] calorii[/b]

[i]Prânz, ora 12:45[/i]
[url=http://calorii.slabute.ro/calorii-fasole-verde.html]Fasole verde[/url], 200g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 14ml - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 54g - [b][color=#FF0000]314[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 30g - [b][color=#FF0000]10[/color] calorii[/b]

[i]Gustare 2, ora 12:44[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 420g - [b][color=#FF0000]198[/color] calorii[/b]

[i]Cina, ora 12:44[/i]
[url=http://calorii.slabute.ro/calorii-mustar-clasic-knorr.html]Mustar clasic, Knorr[/url], 15g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-multicereale.html]Paine multicereale[/url], 27g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-vegetal-fito-fitt.html]SALAM VEGETAL Fito Fitt[/url], 40g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ketchup-picant-hellmann.html]Ketchup picant, Hellmann's[/url], 15g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-parizer-vegetal-fito-fitt.html]Parizer Vegetal, Fito Fitt[/url], 40g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-visine-congelate-neindulcite.html]Visine, congelate, neindulcite[/url], 160g - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-natural-soia-alpro-soya.html]Iaurt natural din soia, Alpro Soya[/url], 125g - [b][color=#FF0000]58[/color] calorii[/b]

[i]Gustare 3, ora 12:44[/i]
[url=http://calorii.slabute.ro/calorii-lapte-soia-delhaize.html]Lapte de soia Delhaize[/url], 260g - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-instant-sparanghel-marca-365.html]Supa instant sparanghel, marca 365[/url], 200g - [b][color=#FF0000]78[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1593[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 123min - [b][color=#FF0000]334[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1345[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1679[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:43</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 80g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Tofu simplu, Inedit" href="http://calorii.slabute.ro/calorii-tofu-simplu-inedit.html">Tofu simplu, Inedit</a>, 63g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 7.6 proteine, 2.5 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine multicereale" href="http://calorii.slabute.ro/calorii-paine-multicereale.html">Paine multicereale</a>, 35g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 3.5 proteine, 1.3 grasimi, 0 colesterol, 16.2 carbohidrati, 2.2 fibre, 170.5 sodiu, 3.5 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 19.5 sodiu, 1 zaharuri<br/>
<em>Gustare 1, ora 12:43</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 330g - <strong><span style="color:#FF0000">162</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 37 carbohidrati, 0.3 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 12:45</em><br/><a title="Calorii Fasole verde" href="http://calorii.slabute.ro/calorii-fasole-verde.html">Fasole verde</a>, 200g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 3.6 proteine, 0.2 grasimi, 0 colesterol, 14.2 carbohidrati, 6.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 14ml - <strong><span style="color:#FF0000">124</span> calorii</strong>, 0 proteine, 14 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 54g - <strong><span style="color:#FF0000">314</span> calorii</strong>, 11.3 proteine, 27.5 grasimi, 0 colesterol, 10.8 carbohidrati, 6.5 fibre, 0 sodiu, 2.7 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 30g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 12:44</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 420g - <strong><span style="color:#FF0000">198</span> calorii</strong>, 3.8 proteine, 0 grasimi, 0 colesterol, 49.1 carbohidrati, 10.1 fibre, 0 sodiu, 39.5 zaharuri<br/>
<em>Cina, ora 12:44</em><br/><a title="Calorii Mustar clasic, Knorr" href="http://calorii.slabute.ro/calorii-mustar-clasic-knorr.html">Mustar clasic, Knorr</a>, 15g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.7 proteine, 0.8 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine multicereale" href="http://calorii.slabute.ro/calorii-paine-multicereale.html">Paine multicereale</a>, 27g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 2.7 proteine, 1 grasimi, 0 colesterol, 12.5 carbohidrati, 1.7 fibre, 131.5 sodiu, 2.7 zaharuri<br/><a title="Calorii SALAM VEGETAL Fito Fitt" href="http://calorii.slabute.ro/calorii-salam-vegetal-fito-fitt.html">SALAM VEGETAL Fito Fitt</a>, 40g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 7.2 proteine, 2.4 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ketchup picant, Hellmann&#039;s" href="http://calorii.slabute.ro/calorii-ketchup-picant-hellmann.html">Ketchup picant, Hellmann&#039;s</a>, 15g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 2.4 carbohidrati, 0 fibre, 117 sodiu, 1.4 zaharuri<br/><a title="Calorii Parizer Vegetal, Fito Fitt" href="http://calorii.slabute.ro/calorii-parizer-vegetal-fito-fitt.html">Parizer Vegetal, Fito Fitt</a>, 40g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 7.2 proteine, 2.4 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Visine, congelate, neindulcite" href="http://calorii.slabute.ro/calorii-visine-congelate-neindulcite.html">Visine, congelate, neindulcite</a>, 160g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 1.5 proteine, 0.7 grasimi, 0 colesterol, 17.6 carbohidrati, 2.6 fibre, 1.6 sodiu, 14.4 zaharuri<br/><a title="Calorii Iaurt natural din soia, Alpro Soya" href="http://calorii.slabute.ro/calorii-iaurt-natural-soia-alpro-soya.html">Iaurt natural din soia, Alpro Soya</a>, 125g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 5 proteine, 2.9 grasimi, 0 colesterol, 2.6 carbohidrati, 1.3 fibre, - sodiu, 2.6 zaharuri<br/>
<em>Gustare 3, ora 12:44</em><br/><a title="Calorii Lapte de soia Delhaize" href="http://calorii.slabute.ro/calorii-lapte-soia-delhaize.html">Lapte de soia Delhaize</a>, 260g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 7.8 proteine, 4.4 grasimi, - colesterol, 6.5 carbohidrati, - fibre, 0.5 sodiu, 6.5 zaharuri<br/><a title="Calorii Supa instant sparanghel, marca 365" href="http://calorii.slabute.ro/calorii-supa-instant-sparanghel-marca-365.html">Supa instant sparanghel, marca 365</a>, 200g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 0.8 proteine, 3.8 grasimi, 0 colesterol, 10.2 carbohidrati, 0.2 fibre, 2 sodiu, 1.4 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1593</span> calorii, 64.7 proteine, (mult)64.1 grasimi, 0 colesterol, (mult)200.3 carbohidrati, 35.4 fibre, 445.1 sodiu, (mult)77 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 123min - <strong><span style="color:#ff0000">334</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1345</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1679</span> calorii</strong></p>

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<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:43</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 80g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Tofu simplu, Inedit" href="http://calorii.slabute.ro/calorii-tofu-simplu-inedit.html">Tofu simplu, Inedit</a>, 63g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Paine multicereale" href="http://calorii.slabute.ro/calorii-paine-multicereale.html">Paine multicereale</a>, 35g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/>
<em>Gustare 1, ora 12:43</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 330g - <strong><span style="color:#FF0000">162</span> calorii</strong><br/>
<em>Prânz, ora 12:45</em><br/><a title="Calorii Fasole verde" href="http://calorii.slabute.ro/calorii-fasole-verde.html">Fasole verde</a>, 200g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 14ml - <strong><span style="color:#FF0000">124</span> calorii</strong><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 54g - <strong><span style="color:#FF0000">314</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 30g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/>
<em>Gustare 2, ora 12:44</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 420g - <strong><span style="color:#FF0000">198</span> calorii</strong><br/>
<em>Cina, ora 12:44</em><br/><a title="Calorii Mustar clasic, Knorr" href="http://calorii.slabute.ro/calorii-mustar-clasic-knorr.html">Mustar clasic, Knorr</a>, 15g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Paine multicereale" href="http://calorii.slabute.ro/calorii-paine-multicereale.html">Paine multicereale</a>, 27g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii SALAM VEGETAL Fito Fitt" href="http://calorii.slabute.ro/calorii-salam-vegetal-fito-fitt.html">SALAM VEGETAL Fito Fitt</a>, 40g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Ketchup picant, Hellmann&#039;s" href="http://calorii.slabute.ro/calorii-ketchup-picant-hellmann.html">Ketchup picant, Hellmann&#039;s</a>, 15g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Parizer Vegetal, Fito Fitt" href="http://calorii.slabute.ro/calorii-parizer-vegetal-fito-fitt.html">Parizer Vegetal, Fito Fitt</a>, 40g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Visine, congelate, neindulcite" href="http://calorii.slabute.ro/calorii-visine-congelate-neindulcite.html">Visine, congelate, neindulcite</a>, 160g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/><a title="Calorii Iaurt natural din soia, Alpro Soya" href="http://calorii.slabute.ro/calorii-iaurt-natural-soia-alpro-soya.html">Iaurt natural din soia, Alpro Soya</a>, 125g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/>
<em>Gustare 3, ora 12:44</em><br/><a title="Calorii Lapte de soia Delhaize" href="http://calorii.slabute.ro/calorii-lapte-soia-delhaize.html">Lapte de soia Delhaize</a>, 260g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/><a title="Calorii Supa instant sparanghel, marca 365" href="http://calorii.slabute.ro/calorii-supa-instant-sparanghel-marca-365.html">Supa instant sparanghel, marca 365</a>, 200g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1593</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 123min - <strong><span style="color:#ff0000">334</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1345</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1679</span> calorii</strong></p>

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