Meniu pentru 12-04-2017, Careless Whisper
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:36 | |||||||||
| Cafea | 138ml | 0.1 | 0 | 0 | 0 | 0 | 2.8 | 0 | 2 |
| Gemuri (dulceturi) | 20.5g | 0.1 | 0 | 0 | 14.1 | 0.2 | 6.6 | 9.9 | 57 |
| Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 16g | 2.1 | 5.3 | - | 11.8 | 3 | - | - | 78 |
| Miere | 9g | 0 | 0 | 0 | 7.4 | 0 | 0.4 | 7.4 | 28 |
| Lapte pentru cafea 10% grasime, Meggle | 15g | 0.5 | 1.5 | - | 0.6 | 0 | - | 0 | 21 |
| Crema de Iaurt Cremosso Natural, Danone | 120g | 5.5 | 6.2 | - | 4.9 | 0 | 48 | 4.9 | 98 |
 | 8.3 | 13 | 0 | 38.8 | 3.2 | 57.8 | 22.2 | 284 | |
| Gustare 1, ora 11:25 | |||||||||
| Mini-chinois, briose cu ciocolata, Aldi | 76.3g | 5.3 | 6.4 | - | 38.5 | - | - | - | 208 |
| 5.3 | 6.4 | - | 38.5 | - | - | - | 208 | |
| Prânz, ora 13:02 | |||||||||
| Branza feta, Delis | 30g | 3.3 | 6.3 | - | 0.8 | 0 | - | 0.8 | 72 |
| Patrunjel, proaspat | 10g | 0.3 | 0.1 | 0 | 0.6 | 0.3 | 5.6 | 0.1 | 4 |
| Rondele din orez Risette, Scotti | 14g | 1.1 | 0.4 | 0 | 11.3 | 0.5 | 5.6 | 0.1 | 54 |
| Fasole boabe fiarta | 45g | 4 | 0.2 | 0 | 10.7 | 3.9 | 68.9 | 0 | 60 |
| Ulei de masline extravirgin, Sasso | 9ml | 0 | 8.2 | - | 0 | - | - | - | 74 |
| Otet din vin alb, Ponti | 12ml | 0 | 0 | - | 0 | - | - | - | 3 |
| Ceapa verde | 8g | 0.1 | 0 | 0 | 0.4 | 0.3 | 0 | 0.2 | 2 |
| Spanac | 12g | 0.3 | 0 | 0 | 0.4 | 0.3 | 0 | 0 | 3 |
| Ridiche | 38g | 0.3 | 0 | 0 | 1.3 | 0.6 | 14.8 | 0.7 | 7 |
| Salata verde | 46g | 0.6 | 0.1 | 0 | 1.5 | 1 | 0 | 0 | 8 |
| Sunca Praga, Cris-tim | 55g | 8.7 | 2 | - | 0.4 | - | - | - | 55 |
| 18.7 | 17.3 | 0 | 27.4 | 6.9 | 94.9 | 1.9 | 342 | |
| Gustare 2, ora 20:33 | |||||||||
| Mar Golden | 240g | 0 | 0 | 0 | 26.9 | 0.2 | - | - | 118 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| 0.9 | 0 | 0 | 38.6 | 2.6 | 0 | 9.4 | 165 | |
| Cina, ora 20:00 | |||||||||
| Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
| Lapte semidegresat 1.5% grasime, Vio | 219ml | 7.7 | 3.3 | - | 10.7 | - | - | - | 103 |
| 16.7 | 11.3 | 0 | 35.7 | 12 | 0 | 0 | 312 | |
| Total ingerat | 49.9 (mic) |
48 (mult) |
0 | 179 (mult) |
24.7 | 152.7 |
33.5 |
1311 | |
| Norma zilnică | min:61.5 max:92.3 |
min:36.4 max:43.7 |
min:147.5 max:163.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 57min | -139 |
| Metabolism bazal | -1322 | |
| Total consumat | -1461 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
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