Meniu pentru 12-04-2018, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lamaie verde (lime) | 40g | 0.3 | 0.1 | 0 | 4.2 | 1.1 | 0.8 | 0.7 | 12 |
0.3 | 0.1 | 0 | 4.2 | 1.1 | 0.8 | 0.7 | 12 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zaharina, Sucrazit, Elite | 0.164g | 0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 |
Cafea arabica, Amway | 15ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
Castraveciori murati deliciosi, Bonduelle | 90g | 0.5 | 0 | - | 4.5 | - | - | - | 22 |
27.6 | 4.3 | 71.4 | 7.4 | 0 | 685.7 | 0 | 180 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine cu stafide, pere si alune, Jowa | 35g | 2.5 | 1.8 | - | 17.9 | 1.4 | 175 | 6.7 | 99 |
Crema branza Ceva fin, cu usturoi, Delaco | 35g | 2.6 | 4.6 | - | 1.5 | - | - | - | 58 |
5.1 | 6.4 | 0 | 19.4 | 1.4 | 175 | 6.7 | 157 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert | 240g | 30.2 | 25.4 | 1017.6 | 2.6 | 0 | 0 | 2.6 | 372 |
Mustar iute, 365 | 30g | 1.4 | 0.3 | - | 0.5 | - | - | - | 11 |
Pulpa de miel | 100g | 25 | 14 | - | 0 | - | - | - | 180 |
56.6 | 39.7 | 1017.6 | 3.1 | 0 | 0 | 2.6 | 563 | ||
Gustare 3, ora 21:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Ciocolata neagra 74% cacao, Dia | 60g | 5.2 | 24.6 | - | 19.2 | 7.6 | 0 | 16.2 | 335 |
5.2 | 24.6 | 0 | 19.2 | 7.6 | 0 | 16.2 | 338 | ||
Total ingerat | 94.8 |
75.1 (mult) |
1089 | 53.3 (mic) |
10.1 | 891.8 |
26.2 |
1250 | |
Norma zilnică | min:73 max:109.5 |
min:34.7 max:41.7 |
min:140.6 max:156.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |