Meniu pentru 12-04-2020, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:35 | |||||||||
| Paine alba, Dorbob | 95g | 7.1 | 0.8 | - | 49.4 | - | - | - | 234 |
| Crema de branza Almette, Hochland | 30g | 1.8 | 7.8 | - | 0.9 | - | - | - | 81 |
| Nerca (somon rosu) slab-sarata felii in vid, Plesk | 15g | 3.6 | 1.5 | - | 0 | - | - | - | 28 |
| Sunca Sissi, Caroli | 31g | 5.3 | 0.6 | - | 0.6 | - | - | - | 30 |
| Unt light, President | 4g | 0 | 1.6 | - | 0.2 | - | 6.9 | - | 16 |
| Salam Provence, Gol | 8g | 2.2 | 2.4 | 0 | 0.1 | 0 | 0 | 0 | 31 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 62g | 0.4 | 0.1 | 0 | 11.2 | 0.6 | 1.2 | 9.6 | 43 |
| Kiwi | 34g | 0.4 | 0.2 | 0 | 5 | 1 | 0 | 3.1 | 21 |
| Covrigei de casa cu chimen, Fine Food | 35g | 3.6 | 8.5 | - | 19.1 | 0.9 | 23.5 | 0.9 | 173 |
| Supa de legume cu paste, by Andra | 300g | 3 | 0.3 | 0 | 12.9 | 2.1 | 0 | 1.5 | 67 |
| Fish Fillet Fingers | 30g | 3.6 | 2.4 | 0 | 4.8 | 0 | 0 | 0 | 54 |
| Chiftele din cartofi si ciuperci | 37g | 2 | 1.4 | - | 11 | - | 78.7 | 0.7 | 64 |
| Cartofi prajiti light, Iglo | 64g | 1.6 | 1.9 | 0 | 14.1 | 2 | 64 | 0.1 | 81 |
| Ketchup dulce, La Minut | 12g | 0.1 | 0 | 0 | 2.1 | - | - | - | 10 |
| Maioneza light, Hellmann's | 13g | 0.1 | 3.5 | - | 1.2 | 0 | 72.8 | 0.7 | 37 |
| Prajitura, galbena, preparata obisnuit, cu glazura de vanilie | 110g | 3.9 | 16 | 60.5 | 64.7 | 0.3 | 378.4 | - | 411 |
 | 38.7 | 49 | 60.5 | 197.3 | 6.9 | 625.5 | 16.6 | 1381 | |
| Total ingerat | 38.7 (mic) |
49 (mult) |
60.5 | 197.3 (mult) |
6.9 | 625.5 |
16.6 |
1381 | |
| Norma zilnică | min:63.3 max:95 |
min:38.4 max:46 |
min:155.4 max:172.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1619 | |
| Total consumat | -1619 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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