Meniu pentru 12-04-2022, aliera
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:48 | |||||||||
Cafea | 365ml | 0.4 | 0 | 0 | 0 | 0 | 7.3 | 0 | 4 |
Iaurt 2,5 %, Boni | 150g | 5 | 3.8 | - | 6.3 | - | 0.3 | 6.3 | 80 |
5.4 | 3.8 | 0 | 6.3 | 0 | 7.6 | 6.3 | 84 | ||
Gustare 1, ora 15:02 | |||||||||
Mere coapte simple, fara adaosuri | 230g | 0 | 0 | - | 45.1 | 6.4 | - | 32.2 | 168 |
0 | 0 | - | 45.1 | 6.4 | - | 32.2 | 168 | ||
Prânz, ora 17:09 | |||||||||
Ciuperci fierte | 130g | 2.9 | 0 | 0 | 6.9 | 2.9 | 0 | 2.5 | 37 |
Piept de pui | 65g | 13.5 | 6 | 41.6 | 0 | 0 | 41 | 0 | 112 |
16.4 | 6 | 41.6 | 6.9 | 2.9 | 41 | 2.5 | 149 | ||
Total ingerat | 21.8 (mic) |
9.8 (mic) |
41.6 | 58.3 (mult) |
9.3 | 48.6 |
41 |
401 | |
Norma zilnică | min:72.5 max:108.7 |
min:11.1 max:13.4 |
min:45.1 max:50.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1365 | |
Total consumat | -1365 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |