Meniu pentru 12-04-2024, LeeKrissu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:29 | |||||||||
| Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 113 |
| Ou de gaina | 150g | 18.9 | 14.9 | 634.5 | 1.2 | 0 | 0 | 0 | 215 |
| Telemea de vaca, Delaco | 40g | 7.2 | 8 | - | 0.4 | - | - | - | 100 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Ulei de masline extra virgin Bio | 3ml | 0 | 2.7 | - | 0 | - | - | - | 25 |
| Paine neagra, Pambac | 65g | 5.7 | 5.7 | 0 | 33.5 | 0.7 | 0 | 0 | 165 |
 | 42 | 35.6 | 634.5 | 52.9 | 0.7 | 0 | 0 | 656 | |
| Prânz, ora 10:44 | |||||||||
| Rosie | 140g | 1.5 | 0.4 | - | 6 | - | - | - | 35 |
| Ceapa | 140g | 1.3 | 0.1 | 0 | 14.1 | 2 | 0 | 0 | 59 |
| Ardei rosu gras | 150g | 1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 47 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| Piept de pui fara piele | 200g | 50 | 4 | 0 | 2 | 0 | 0 | 0 | 252 |
| 54.3 | 9.1 | 0 | 31.1 | 5.2 | 0 | 0 | 435 | |
| Total ingerat | 96.3 |
44.7 (mult) |
634.5 | 84 (mic) |
5.9 | 0 |
0 |
1091 | |
| Norma zilnică | min:70 max:105 |
min:30.3 max:36.4 |
min:122.7 max:136.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1392 | |
| Total consumat | -1392 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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