Meniu pentru 12-05-2010, ambition
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 350ml | 11.9 | 5.3 | - | 15.8 | 0 | 140 | 15.8 | 156 |
| Fulgi de ovaz, Fortin | 70g | 8.8 | 4.9 | 0 | 44.3 | 3.8 | 3.5 | 0.5 | 257 |
 | 20.7 | 10.2 | 0 | 60.1 | 3.8 | 143.5 | 16.3 | 413 | |
| Gustare 1, ora 13:30 | |||||||||
| Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
| Telemea de vaca light, Hochland | 50g | 12.5 | 5.3 | - | 0.4 | - | - | - | 99 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| 15.3 | 5.6 | 0 | 38.9 | 2.8 | 7.5 | 7.3 | 258 | |
| Cina, ora 18:38 | |||||||||
| Telemea de vaca light, Hochland | 50g | 12.5 | 5.3 | - | 0.4 | - | - | - | 99 |
| Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Pastrama de pui, Caroli | 50g | 8.5 | 5 | - | 0.5 | - | - | - | 79 |
| Ulei de masline extravirgin, Olitalia | 10ml | 0 | 9.1 | 0 | 0 | - | 0 | - | 82 |
| Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
| 26.3 | 19.9 | 0 | 66.2 | 13.6 | 12.5 | 40.2 | 517 | |
| Total ingerat | 62.3 |
35.7 |
0 | 165.2 (mult) |
20.2 | 163.5 |
63.8 (mult) |
1188 | |
| Norma zilnică | min:55 max:82.5 |
min:33 max:39.6 |
min:133.7 max:148.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans, incet | 120min | -330 |
| Lucru la PC | 120min | -180 |
| Metabolism bazal | -1213 | |
| Total consumat | -1723 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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