Meniu pentru 12-05-2010, iulianna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Lamaie | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 0 | 0.5 | 6 |
0.3 | 0 | 0 | 21 | 2.6 | 1 | 0.5 | 84 | ||
Prânz, ora 12:20 | |||||||||
File pangasius, Tip | 100g | 12.9 | 12.6 | 0 | 0 | 0 | 0 | 0 | 165 |
Ghiveci (dovlecei, vinete, fasole pastai, ardei gras) a la Aoede | 150g | 6.6 | 3.6 | 12.6 | 7.4 | 2.6 | 0 | 1.4 | 87 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.5 | 16.2 | 12.6 | 7.4 | 2.6 | 0 | 1.4 | 252 | ||
Cina, ora 19:10 | |||||||||
Salata cu rosii a la Mika | 100g | 2.8 | 0.2 | 0 | 3.7 | 0 | 0 | 0 | 19 |
Branza topita, Albalact | 50g | 7.5 | 2.3 | 0 | 4.5 | 0 | 0 | 0 | 75 |
10.3 | 2.5 | 0 | 8.2 | 0 | 0 | 0 | 94 | ||
Total ingerat | 30.1 (mic) |
18.7 (mult) |
12.6 | 36.6 (mic) |
5.2 | 1 |
1.9 |
430 | |
Norma zilnică | min:90 max:135 |
min:11.9 max:14.3 |
min:48.4 max:53.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -562 |
Metabolism bazal | -1493 | |
Total consumat | -2055 |
greutate - kg |
target 0 kg/lună |
estimare-7.4 kg/lună |