Meniu pentru 12-05-2010, simpluiulia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:36 | |||||||||
Painea neagra de casa | 40g | 3.1 | 0.6 | - | 19.8 | 0.1 | 128 | 2.6 | 97 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Costita porc afumata extra, Caroli | 30g | 5.7 | 6.5 | 0 | 0.4 | 0 | 0 | 0 | 81 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
9.4 | 17.3 | 0 | 21.9 | 1.2 | 128 | 2.6 | 276 | ||
Prânz, ora 10:41 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne si piele, gatit, innabusit | 150g | 41.1 | 11.1 | 112.5 | 0 | 0 | 93 | 0 | 276 |
Cascaval | 15g | 3.6 | 3.8 | - | 0.2 | - | - | - | 51 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
46.3 | 15.1 | 112.5 | 7.7 | 1.7 | 98 | 4.3 | 360 | ||
Cina, ora 10:44 | |||||||||
Iaurt natural, Campina | 375ml | 13.9 | 10.5 | 0 | 20.3 | 0 | 0 | 0 | 225 |
Painea neagra de casa | 100g | 7.8 | 1.4 | - | 49.4 | 0.2 | 320 | 6.6 | 242 |
21.7 | 11.9 | 0 | 69.7 | 0.2 | 320 | 6.6 | 467 | ||
Total ingerat | 77.4 |
44.3 (mult) |
112.5 | 99.3 (mic) |
3.1 | 546 |
13.5 |
1103 | |
Norma zilnică | min:77 max:115.5 |
min:30.6 max:36.8 |
min:124.1 max:137.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, rapid | 15min | -92 |
Mers, 15min/km | 25min | -81 |
Metabolism bazal | -1467 | |
Total consumat | -1640 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |