Meniu pentru 12-05-2010, steffi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:15 | |||||||||
| Painite crocante Multicereale, Finn Crisp | 32g | 3.8 | 1.5 | 0 | 19.5 | 4.5 | 256 | 0.6 | 112 |
| Pate popular pasare, Clever | 10g | 1.2 | 1 | 0 | 0.5 | 0 | 0 | 0 | 16 |
| Crema de branza 0,2% Fitline Natur, Exquisa | 30g | 3.3 | 0.1 | 0.3 | 1.2 | 0 | - | 1.2 | 19 |
| Rosii, coapte | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| Iaurt de baut Activia Natur, Danone | 300g | 9.3 | 2.7 | 0 | 10.8 | 0 | 0 | 10.8 | 105 |
| Sunca piept de pui forzoso, Cris-Tim | 50g | 8.2 | 0.6 | - | 1.5 | - | - | - | 44 |
 | 26.9 | 6.1 | 0.3 | 38.2 | 5.9 | 262 | 15.7 | 318 | |
| Gustare 1, ora 23:26 | |||||||||
| Crackers cu ulei de masline extra virgin si rozmarin, Crich | 25g | 2.7 | 3 | 0 | 17.3 | 0.2 | 100 | 0.9 | 108 |
| 2.7 | 3 | 0 | 17.3 | 0.2 | 100 | 0.9 | 108 | |
| Prânz, ora 23:23 | |||||||||
| Amestec de legume mexicane, Casa Taraneasca | 200g | 5.6 | 0.4 | - | 17.6 | - | - | - | 92 |
| 5.6 | 0.4 | - | 17.6 | - | - | - | 92 | |
| Gustare 2, ora 23:25 | |||||||||
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| Iaurt NutriDay de baut, Danone | 120g | 3.8 | 2 | - | 4 | - | - | - | 50 |
| 4.9 | 2.5 | 0 | 18.7 | 3 | 0 | 9 | 111 | |
| Cina, ora 23:20 | |||||||||
| Sunca piept de pui forzoso, Cris-Tim | 50g | 8.2 | 0.6 | - | 1.5 | - | - | - | 44 |
| Rosii, coapte | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Mini Toast, paine prajita, 365 | 3g | 0.3 | 0.1 | 0 | 2.4 | 0 | 0 | 0 | 12 |
| Branza Feta Danish White, Arla | 30g | 3.3 | 6.3 | 0 | 0.8 | 0 | 0 | 0 | 73 |
| Cottage branza proaspata 5%, Tnuva | 175g | 18.4 | 8.8 | - | 2.6 | 0 | 875 | 2.6 | 163 |
| 32.5 | 16.3 | 0 | 17.1 | 3 | 887.5 | 9.1 | 337 | |
| Gustare 3, ora 23:28 | |||||||||
| Lapte 1%, LaDorna | 300ml | 9.6 | 3 | 0 | 13.5 | 0 | 0 | 0 | 120 |
| 9.6 | 3 | 0 | 13.5 | 0 | 0 | 0 | 120 | |
| Total ingerat | 82.2 |
31.3 |
0.3 | 122.4 |
12.1 | 1249.5 |
34.7 |
1086 | |
| Norma zilnică | min:55 max:82.5 |
min:30.2 max:36.2 |
min:122.2 max:135.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1245 | |
| Total consumat | -1245 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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