Meniu pentru 12-05-2012, hypnotic
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:32 | |||||||||
| Cereale integrale simple Fitness, Nestle | 30g | 2.4 | 0.4 | 0 | 23.9 | 1.5 | 150 | 5.1 | 109 |
| Lapte batut 2% grasime, Napolact | 200g | 7 | 4 | - | 8 | 0 | - | 8 | 88 |
| Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 113 |
| Apa minerala natural carbogazoasa, Poiana Negri | 500ml | 0 | 0 | - | 0 | - | 12.5 | - | 0 |
 | 17.9 | 8.2 | 0 | 43.2 | 1.5 | 162.5 | 13.1 | 310 | |
| Gustare 1, ora 12:34 | |||||||||
| Biscuiti integrali cu 40% cereale, caise si stafide, Joreggelt, Gyori | 50g | 4 | 9.2 | - | 32 | 2.8 | - | - | 224 |
| Bomboane, Toffifee | 16g | 0.8 | 4.3 | 0 | 9.8 | 0 | 0 | 0 | 79 |
| Caramele cu arome de fructe, Chewy's | 5g | 0.1 | 0.4 | - | 4.2 | - | - | - | 20 |
| 4.9 | 13.9 | 0 | 46 | 2.8 | 0 | 0 | 323 | |
| Prânz, ora 12:38 | |||||||||
| Gratar (carne de porc, carne de vita) | 100g | 15.8 | 8.9 | 37 | 6.4 | 0 | 1334 | 0 | 173 |
| Mamaliga (Musi25) | 150g | 3 | 0 | - | 22.5 | - | - | - | 105 |
| Smantana 18%, Damafro | 200ml | 6.6 | 32 | - | 13.4 | - | - | - | 366 |
| 25.4 | 40.9 | 37 | 42.3 | 0 | 1334 | 0 | 644 | |
| Gustare 2, ora 16:10 | |||||||||
| Gris cu lapte | 400g | 17.2 | 8 | - | 55.2 | - | - | - | 362 |
| Croissant cu crema de lapte condensat, 7 Days | 65g | 5.2 | 17.1 | - | 28.6 | - | - | - | 290 |
| 22.4 | 25.1 | - | 83.8 | - | - | - | 652 | |
| Total ingerat | 70.6 |
88.1 (mult) |
37 | 215.3 (mic) |
4.3 | 1496.5 |
13.1 |
1929 | |
| Norma zilnică | min:68.8 max:103.2 |
min:53.6 max:64.3 |
min:217 max:241.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 120min | -408 |
| Facut patul | 10min | -24 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 80min | -209 |
| Metabolism bazal | -1507 | |
| Total consumat | -2148 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
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