Meniu pentru 12-05-2012, ibela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:57 | |||||||||
Pastrama, Angst | 10g | 2.2 | 0.6 | - | 0 | - | - | - | 15 |
Ou cu branza | 150g | 22.4 | 11 | - | 2.7 | - | - | - | 206 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
25.5 | 11.8 | 0 | 9.2 | 1.3 | 2.5 | 4.5 | 251 | ||
Prânz, ora 16:45 | |||||||||
Pulpe de pui la gratar, anca0308 | 250g | 50.8 | 26.3 | - | 1.3 | - | - | - | 445 |
Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
51.8 | 26.5 | - | 4.3 | 1 | 1.5 | - | 457 | ||
Gustare 2, ora 19:00 | |||||||||
Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
1.4 | 0 | 0 | 15.4 | 4 | 1.5 | 9.8 | 64 | ||
Cina, ora 20:51 | |||||||||
Milkshake banana-capsuni | 400ml | 25.2 | 10.4 | - | 30.8 | - | - | - | 318 |
25.2 | 10.4 | - | 30.8 | - | - | - | 318 | ||
Gustare 3, ora 21:18 | |||||||||
Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
0 | 0 | - | 0 | - | 1.5 | - | 0 | ||
Total ingerat | 103.9 (mult) |
48.7 (mult) |
0 | 59.7 (mic) |
6.3 | 7 |
14.3 |
1090 | |
Norma zilnică | min:60.3 max:90.5 |
min:30.3 max:36.3 |
min:122.6 max:136.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 120min | -240 |
Metabolism bazal | -1289 | |
Total consumat | -1529 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |